The preparation of tourists to the ski sports tours in a limited time in order to prevent injuries and accidents
AbstractPurpose: compare indicators of testing tourist skiers at different stages of the preparatory period to ski sports hike of third grade. Determine the effectiveness of training programs created to the tourists Categorical ski sports to prevent injuries and accidents in a limited time. Material: The study involved 13 people aged from 21 to 65 (4 women and 9 men) with different experiences of hiking trails and various levels of total tourist preparedness. Results: The test results obtained before beginning the process of preparation are treated upon its completion, and immediately after passing categorical hike. In practice, the effectiveness of the proposed training programs of tourists to ski sports tours is proved. Conclusions : The created program can be recommended to tourist clubs, associations and organizations as the base in preparation for ski sports campaigns for the prevention of accidents and injuries.
| Abstract views: 167 | PDF Downloads: 85 |
Amosov N. M. Razdum'ia o zdorov'e [Thinking about health], Moscow, Physical Culture and Sport, 1987, 64 p.
Ajdaraliev A. A. Maksimov A. P. Adaptaciia cheloveka k ekstremal'nym usloviiam [Human adaptation to extreme conditions], Leningrad, Science, 1988, 126 p.
Birzhakov M. B. Kazakov N. P. Bezopasnost' v turizme [Safety in tourism], Moscow, Gerda, 2005, 208 p.
Bulashev A. Ia. Sportivnyj turizm [Sport tourism], Kharkov, 2009, 331 p.
Bulashev A. Ia. Gody i tropy [Years and trails], 2008, vol.3, pp. 107-116.
Bulashev A. Ia., Kaplina L. I., Toporkov A. N. Naukovij visnik Mikolayivs'kogo derzhavnogo universitetu [Scientific bulletin of Mykolayiv State University], 2009, vol.24(4,2), pp. 15-18.
Volkov B. N.N Metodicheskie rekomendacii po obespecheniiu bezopasnosti lyzhnykh puteshestvij [Guidelines to ensure the safety of ski trips], Moscow, TSRIB "Tourist", 1980, 64 p.
Zyrianov V. A. Podgotovka gornolyzhnika [Training mountain skier], Moscow, Physical Culture and Sport, 1970, 192 p.
Il'ichev Iu. A. Shkola vyzhivaniia [School of survival], Moscow, MGITK "Road"1991, 97 p.
Kanep V. V., Slucker D. S., Shafran L. M. Adaptaciia cheloveka v ekstremal'nykh usloviiakh sredy [Human adaptation to extreme environmental conditions], Riga, Zvaigzne,1980, 184 p.
Lukoianov P. I. Zimnie sportivnye pokhody [Winter sports trips], Moscow, Physical Culture and Sport, 1979, 150 p.
Mikhajlova L. A. Sposoby avtonomnogo vyzhivaniia cheloveka v prirode [Methods autonomous survival of man in nature], Sankt Petersburg, Peter, 2008, 271 p.
Khromov B. Pervaia pomoshch' pri travmakh i transportirovka postradavshikh [First aid for injuries and transportation of victims], Leningrad, Medicine, 1969, 240 p.
Shtiurmer Iu. A. Opasnosti v turizme, mnimye i dejstvitel'nye [Dangers in tourism, the imaginary and real], Moscow, Physical Culture and Sport, 2008, 123 p.
Shtiurmer Iu. A. Profilaktika turistskogo travmatizma [Injury Prevention tourist], Moscow, TSRIB Tourist, 1992, 96 p.
Haymes E.M., Dickinson A.Z., Malville N. and Ross R.W. Effects of wind on the thermal and metabolic responses to exercise in the cold. Medicine & Science in Sports & Exercise. 1982, vol.14, pp. 41-45.
Mathew Lazar, Purkaystha S.S., Jayashankar A., Nayar H.S. Physiological characteristics of cold acclimatization in man. International journal of biometeorology. 1981, vol.25(3), pp. 191-198.
Copyright Holder - Author(s). more