Effects of varied packages of plyometric training on selected motor ability components among university students
Keywords:
effect, varied packages, speed, muscular endurance, leg explosive power
Abstract
Background and Study Aim. The main focus of the study was to examine the effect of varied packages of plyometric training on speed, leg explosive power, and muscular endurance among university students. Material and Methods. Sixty subjects (age= 21.37+1.40) were divided into two groups namely, Control Group (CG, n=15) and Experimental Group (EG, n=45). The EG was further divided into three different groups based on the different training packages such as Low, Medium, and High-Intensity plyometric training. The .05 level of confidence was fixed as the level of significance to test the ‘F’ ratio obtained by the analysis of covariance, which was considered as appropriate. Plyometric training for a period of eight weeks offered to the participants of the Experimental Group. Results. The results revealed that various plyometric training programs have produced significant development in improving motor ability components such as speed, leg explosive power, and muscular endurance of the participants (p<.05). The results indicated that high-intensity plyometric training was noticed as superior then low and medium intensity plyometric training in the perspective of the effect of varied packages of plyometric on selected motor ability components among participants. Conclusion. Keeping in view the utility and importance of plyometric training, we recommended that the exercise protocol used in this study may helpful for the development and improvement of such components to get peak performance in sports.Downloads
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References
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https://doi.org/10.1519/JSC.0b013e31816a4419
22. Diallo O, Dore E, Duche P, Van Praagh E. Effects of plyometric training followed by a reduced training programme on physical performance in prepubescent soccer players. Journal of Sports Medicine and Physical Fitness, 2001;41(3):342.
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https://doi.org/10.1519/00124278-200705000-00044
24. Marques MC, Van Den Tillaar R, Vescovi JD, González-Badillo JJ. Changes in strength and power performance in elite senior female professional volleyball players during the in-season: a case study. The Journal of Strength & Conditioning Research, 2008;22(4):1147–55.
https://doi.org/10.1519/JSC.0b013e31816a42d0
25. Masamoto N, Larson R, Gates T, Faigenbaum A. Acute effects of plyometric exercise on maximum squat performance in male athletes. The Journal of Strength & Conditioning Research, 2003;17(1):68–71.
https://doi.org/10.1519/00124278-200302000-00011
2. Zatsiorsky VM, Kraemer WJ. Science and practice of strength training. Human Kinetics; 2006.
3. Hays K, Maynard I, Thomas O, Bawden M. Sources and types of confidence identified by world class sport performers. Journal of Applied Sport Psychology, 2007;19(4):434– 56.
https://doi.org/10.1080/10413200701599173
4. MacNamara Á, Button A, Collins D. The role of psychological characteristics in facilitating the pathway to elite performance part 1: Identifying mental skills and behaviors. The Sport Psychologist, 2010;24(1):52– 73.
https://doi.org/10.1123/tsp.24.1.52
5. Sedaghati P. The Effect of Selective Plyometric Exercises Using an Unstable Surface on the Movement Performance of Basketball Players. Annals of Applied Sport Science. 2018;6(3):15-22.
https://doi.org/10.29252/aassjournal.6.3.15
6. Davies G, Riemann BL, Manske R. current Concepts of plyometric exercise. International Journal of Sports Physical Therapy, 2015;10:760–86.
7. Heggelund J, Fimland MS, Helgerud J, Hoff J. Maximal strength training improves work economy, rate of force development and maximal strength more than conventional strength training. European Journal of Applied Physiology, 2013;113(6):1565–73.
https://doi.org/10.1007/s00421-013-2586-y
8. Ebben WP, Simenz C, Jensen RL. Evaluation of plyometric intensity using electromyography. Journal of Strength and Conditioning Research, 2008; 22 (3): 861–868.
https://doi.org/10.1519/JSC.0b013e31816a834b
9. Wang YC, Zhang N. Effects of plyometric training on soccer players. Experimental and Therapeutic Medicine. 2016;12(2):550–4.
https://doi.org/10.3892/etm.2016.3419
10. El-Ashker S, Hassan A, Taiar R, Tilp M. Long jump training emphasizing plyometric exercises is more effective than traditional long jump training: A randomized controlled trial. Journal of Human Sport and Exercise. 2019;14(1):215-224.
https://doi.org/10.14198/jhse.2019.141.18
11. Golzari A, Rahimi A, Meli MHN. Comparison of the effect of six weeks of strength and plyometric exercises on some of the kinematic parameters of the lower extremities in the impact on the foot of football player's girl of 20 to 25 years old. International Journal of Ecosystems and Ecology Science-Ijees. 2018;8(2):367-374.
12. Racil G, Jlid MC, Bouzid MS, Sioud R, Khalifa R, Amri M, et al. Effects of flexibility combined with plyometric exercises vs. isolated plyometric or flexibility mode in adolescent male hurdlers. Journal of Sports Medicine and Physical Fitness. 2020;60(1):45-52.
https://doi.org/10.23736/s0022-4707.19.09906-7
13. Stewart E, Kernozek T, Peng HT, Wallace B. Impact kinetics associated with four common bilateral plyometric exercises. Journal of Sports Medicine and Physical Fitness. 2019;59(4):575-580.
https://doi.org/10.23736/s0022-4707.18.08359-7
14. Chu DA, Meyer GC. Plyometrics. Human kinetics; 2013.
15. Kraemer WJ, Häkkinen K. The Handbooks of Sports Medicine and Science: Strength Training for Sport. John Wiley & Sons; 2008.
16. Faigenbaum AD, McFarland JE, Keiper FB, Tevlin W, Ratamess NA, Kang J, Hoffman JR. Effects of a short-term plyometric and resistance training program on fitness performance in boys age 12 to 15 years. Journal of Sports Science & Medicine. 2007;6(4):519.
17. Castagna C, Abt G, Manzi V, Annino G, Padua E, D'Ottavio S. Effect of recovery mode on repeated sprint ability in young basketball players. The Journal of Strength & Conditioning Research, 2008;22(3):923–9.
https://doi.org/10.1519/JSC.0b013e31816a4281
18. de Villarreal ES, González-Badillo JJ, Izquierdo M. Low and moderate plyometric training frequency produces greater jumping and sprinting gains compared with high frequency. The Journal of Strength & Conditioning Research, 2008;22(3):715–25.
https://doi.org/10.1519/JSC.0b013e318163eade
19. Impellizzeri FM, Rampinini E, Castagna C, Martino F, Fiorini S, Wisloff U. Effect of plyometric training on sand versus grass on muscle soreness and jumping and sprinting ability in soccer players. British Journal of Sports Medicine, 2008;42(1):42–6.
https://doi.org/10.1136/bjsm.2007.038497
20. Kraemer WJ, Ratamess N, Fry AC, Triplett-McBride T, Koziris LP, Bauer JA, et al. Influence of resistance training volume and periodization on physiological and performance adaptations in collegiate women tennis players. The American Journal of Sports Medicine, 2000;28(5):626–33.
https://doi.org/10.1177/03635465000280050201
21. Chtara M, Chaouachi A, Levin GT, Chaouachi M, Chamari K, Amri M, Laursen PB. Effect of concurrent endurance and circuit resistance training sequence on muscular strength and power development. The Journal of Strength & Conditioning Research, 2008;22(4):1037–45.
https://doi.org/10.1519/JSC.0b013e31816a4419
22. Diallo O, Dore E, Duche P, Van Praagh E. Effects of plyometric training followed by a reduced training programme on physical performance in prepubescent soccer players. Journal of Sports Medicine and Physical Fitness, 2001;41(3):342.
23. Markovic G, Jukic I, Milanovic D, Metikos D. Effects of sprint and plyometric training on muscle function and athletic performance. The Journal of Strength & Conditioning Research, 2007;21(2):543–9.
https://doi.org/10.1519/00124278-200705000-00044
24. Marques MC, Van Den Tillaar R, Vescovi JD, González-Badillo JJ. Changes in strength and power performance in elite senior female professional volleyball players during the in-season: a case study. The Journal of Strength & Conditioning Research, 2008;22(4):1147–55.
https://doi.org/10.1519/JSC.0b013e31816a42d0
25. Masamoto N, Larson R, Gates T, Faigenbaum A. Acute effects of plyometric exercise on maximum squat performance in male athletes. The Journal of Strength & Conditioning Research, 2003;17(1):68–71.
https://doi.org/10.1519/00124278-200302000-00011
Published
2020-10-30
How to Cite
1.
Khan W, Arif T, Muhammad K, Sohail S, Kriventsova I. Effects of varied packages of plyometric training on selected motor ability components among university students. Physical education of students. 2020;24(5):278-85. https://doi.org/10.15561/20755279.2020.0504
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