Working out of health related power lifting training program for first year students with muscular skeletal apparatus affections
DOI:
https://doi.org/10.15561/20755279.2015.0508Keywords:
experiment, health, power lifting, programAbstract
Purpose: substantiation and working out of program for health improvement of first year students with muscular skeletal apparatus affections by power lifting means. Material: in experiment, which lasted one year, 24 first year students with muscular skeletal apparatus affections participated (two groups, 12 persons in each). The students’ age was 18-20 years old. Results: optimal correlation of specific and non-specific loads - 60%:40% was found. The worked out complex of exercises for training of bench press barbell technique includes the following: special warming up exercises, exercises on special simulators and exercises with weights. As general physical training it is recommended to use complex of commonly accepted exercises. Conclusions: application of the worked out program ensures formation of steady interest to physical exercises’ practicing, strengthening of health, replenishment of motor skills’ base, training of motor qualities and functional fitness. Besides, it facilitates more effective students’ social adaptation in collective.Downloads
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References
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<p>Platonov VN. <i>Obshchaia teoriia podgotovki sportsmenov olimpijskom sporte</i> [General theory of sportsmen’s training in Olympic sports]. Kiev: Olympic Literature; 1997. (in Russian)</p>
<p>Prokopova LI. Deiaki problemi social'noi reabilitacii invalidiv zasobami fizichnoi kul'turi [Some problems of social rehabilitation of disabled by means of physical culture]. <i>II Vseukrains'ka naukova praktichna konferenciia “Koncepciia pidgotovki specialistiv fizichnoi kul'turi v Ukraini”.</i> [2nd All Ukrainian scientific-practical conference “Conception of physical culture specialists’ training in Ukraine”]. Kiev; 1996. p. 421–425. (in Ukrainian)</p>
<p>Romanova OL. Psikhologicheskoe izuchenie mekhanizmov formirovaniia lichnosti bol'nykh detskim cerebral'nym paralichom [Psychological study of personality’s formation mechanisms of patients with cerebral palsy], <i>Narusheniia povedeniia u detej</i> <i>podrostkov</i> [Adolescents’ behavior disorders], Moscow; 1982. p. 101–107. (in Russian)</p>
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<p>Stecenko AI. Teoretiko-metodicheskoe obespechenie uchebnogo processa studentov-pauerlifterov s pomoshch'iu internet-resursov [Theoretical methodic provisioning of students – power lifters’ education with Internet resources]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports,</i> 2011;11:118–123.</p>
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<p>Tomkiv EL. Vzaimosviaz' social'nykh znachenij i cennostej [Interconnection of social meanings and values]. <i>Sovremennye gumanitarnye issledovaniia,</i> 2008;4:185–187. (in Russian)</p>
<p>Fajsal AKhKh. Kharakteristika izmenenij psikhofiziologicheskikh pokazatelej u studentov, perenesshikh zabolevanie cerebral'nym paralichom v processe mnogoletnikh zaniatij legkoatleticheskimi metaniiami [Characteristic of psycho-physiological indicators’ changes of students with after effects of cerebral palsy in process of many years trainings of light athletic throws]. <i>Visnik Lugans'kogo nacional'nogo universitetu imeni Tarasa Shevchenka, </i>2013;8:194–200. (in Russian)</p>
<p>Chudnaia RV. <i>Adaptivnoe fizicheskoe vospitanie</i> [Adaptive physical education]. Scientific opinion; 2000. (in Russian)</p>
<p>Shapkova LV. Opornye koncepcii metodologii adaptivnoj fizicheskoj kul'tury [Supporting concepts of adaptive physical culture methodology]. <i>Teoriia i praktika fizicheskoj kul'tury</i>, 1998;1:8–19. (in Russian)</p>
<p>Shtengerc S. Vpliv fizichnikh vprav na khvoru ditinu [Influence of physical exercises on sick child], <i>Koncepciia rozvitku galuzi fizichnogo vikhovannia i sportu v Ukraini</i>, 1999;1:57–59. (in Ukrainian)</p>
<p>Enoka RM. <i>Neuromechanical basis of kinesiology</i>. 2nd ed., Champaign, Leeds: Human Kinetics; 1994.</p>
<p>Gage JR. <i>Gate analysis in cerebral palsy</i>. London: Mac Keith Press; 1991. </p>
<p>Hale BD, Roth AD, DeLong RE, Briggs MS. Exercise dependence and the drive for muscularity in male bodybuilders, power lifters, and fitness lifters. <i>Body Image</i>. 2010;7(3):234–239.</p>
<p>Jensen AM. A mind-body approach for precompetitive anxiety in power-lifters: 2 case studies. <i>Journal of Chiropractic Medicine.</i> 2010;9(4):184–192.</p>
<p>Keogh JWL, Hume PA, Pearson SN, Mellow P. Anthropometric dimensions of male powerlifters of varying body mass. <i>Journal of Sports Sciences</i>. 2007;25(12):1365–1376.</p>
<p>Kozub FM, Brusseau TA. Powerlifting. <i>Journal of Physical Education, Recreation & Dance</i>. 2012;83(3):34–41.</p>
<p>Lewis C. Another sports drug-testing failure: Australian government policy and powerlifting. <i>International Journal of Sport Policy and Politics.</i> 2015;7(2):233–253.</p>
<p>Rossouw F, Krüger PE, Rossouw J. The effect of creatine monohydrate loading on maximal intermittent exercise and sport-specific strength in well trained power-lifters. <i>Nutrition Research</i>. 2000;20(4):505–514.</p>
<p>Tremblay L, Proteau L. Specificity of Practice: The Case of Powerlifting. <i>Research Quarterly for Exercise and Sport. </i>1998;69(3):284–289.</p>
<p>Trinkaus E, Rhoads ML. Neandertal knees: power lifters in the Pleistocene? <i>Journal of Human Evolution</i>. 1999;37(6):833–859.</p>
<p>Al'-Soub MA. Kontrol' velichini fizichnikh navantazhen' futbolistiv z naslidkami ditiachogo cerebral'nogo paralichu [Control of physical loads values of football players with after-effects of cerebral palsy]. <i>Visnik Chernigivs'kogo nacional'nogo pedagogichnogo universitetu imeni Tarasa Shevchenka, </i>2011;91:203–204. (in Ukrainian)</p>
<p>Belikova EA, Omel'chenko OL. K voprosu o sostoianii zdorov'ia studentov I kursa v period adaptacii k usloviiam VUZA [On the problem of s1st year students’ health condition in adaptation period to HEE conditions]. <i>Zdorov'e i obrazovanie v XXI veke</i>, 2010;12(7):334. (in Russian)</p>
<p>Valeev N, Zakharova L, Ganzina N. Poisk novykh form fizkul'turno-rekreativnoj deiatel'nosti v processe reabilitacii invalidov s posledstviiami detskogo cerebral'nogo paralicha [Searching of new forms of physical culture – recreation activity in rehabilitation of disabled with after-effects of cerebral palsy]. <i>Mezhdunarodnyj Kongress ”Chelovek v mire sporta”</i> [International congress “Man in the world of sports”]. Moscow; 1998. p. 524–525. (in Russian)</p>
<p>Gorbunov AV. Pauerlifting v sisteme fizicheskogo vospitaniia studentov [Power lifting in system of students’ physical education]. <i>Izvestiia Volgogradskogo gosudarstvennogo tekhnicheskogo universiteta,</i> 2012;9(11,98):38–41. (in Russian)</p>
<p>Gordienko YV. Theoretical training in physical education of higher educational establishments’ girl students. <i>Physical education of students</i>, 2015;4:3–9. http://dx.doi.org/10.15561/20755279.2015.0401</p>
<p>Guzij OV. <i>Zasobi fizichnogo vikhovannia u fizichnij reabilitacii ditej z cerebral'nim</i> paralichem [Physical education means in physical rehabilitation of children with cerebral palsy], Lviv: Ukrainian technologies; 2002. (in Ukrainian)</p>
<p>Denisenko N. Osoblivosti rivnia zdorov’ia, fizichnoi pidgotovlenosti, samopochuttia ta vedennia zdorovogo sposobu zhittia v uchniv zagal'noosvitnikh shkil i gimnazij [Specific features of health, physical fitness, self feeling and practicing of healthy life style of comprehensive schools’ and gymnasiums’ pupils]. <i>Slobozhans'kij naukovo-sportivnij visnik, </i>2007;3:44–46. (in Ukrainian)</p>
<p>Druz' VA, Klimenko AI, Pomeshchikova IP. Social'naia adaptaciia lic s narusheniiami oporno-dvigatel'nogo apparata sredstvami fizicheskogo vospitaniia [Social adaptation of patients with muscular skeletal apparatus disorders by means of physical education]. <i>Physical education of students</i>, 2010;1:34–37.</p>
<p>Zharova TIu, Kulikov NM, Ekhlakova MA. Obshchestvennaia napravlennost' lichnosti studenta-pervokursnika v processe adaptacii k obucheniiu v VUZE [Social orientation of first year student’s personality in process of adaptation to studying at HEE]. <i>Diskussiia</i>, 2015;1(53):127–131. (in Russian)</p>
<p>Ivanova IB. Do pitannia social'no-psikhologichnoi adaptacii molodikh invalidiv [On the problem of social-psychological adaptation of young disabled]. <i>Molodizhni problemi v Ukraini: stan ta shliakhi virishennia </i>[Problems of youth in Ukraine: situation and ways of solution]. Lviv; 1997. P. 81–84. (in Ukrainian)</p>
<p>Kornilova VN, Prokopenko LA. Adaptaciia studentov-pervokursnikov k obucheniiu v vuze cherez sredstva fizicheskoj kul'tury i sporta [Adaptation of first year students to studying at HEE through means of physical culture and sports]. <i>Mezhdunarodnyj zhurnal eksperimental'nogo obrazovaniia</i>, 2014;7(1):50–51. (in Russian)</p>
<p>Korolinskaia SV. Nekotorye problemy adaptacii inostrannykh studentov anglijskogo otdeleniia NFAU [Some adaptation problems of foreign students of English department of NPAU]. <i>Physical education of students,</i> 2011;4:48 – 51.</p>
<p>Kurmaeva E.V., Fitness – programs as mean of forming of personality physical culture of students. <i>Physical education of students</i>, 2013;1:37–39. http://dx.doi.org/10.6084/m9.figshare.156355.</p>
<p>Lobko VS. Psycho-physiological characteristics of students-powerlifters of different training experience, who have affections of muscular skeletal apparatus. <i>Pedagogics, psychology, medical-biological problems of physical training and sports, </i>2015;5:22–26. http://dx.doi.org/10.15561/18189172.2015.0504</p>
<p>Makarova EV. Podkhody k povysheniiu effektivnosti processa obucheniia i budushchej professional'noj deiatel'nosti studentov s invalidnost'iu [Approaches to increase of effectiveness of training process and future professional functioning of disabled students]. <i>Physical education of students</i>, 2012;5:64–68.</p>
<p>Man'ko IN. Razvitie sily u studentov fizkul'turnykh vuzov na zaniatiiakh po silovoj podgotovke [Development of strength of physical culture HEEs’ students at power training classes]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports,</i> 2009;7:113 – 121.</p>
<p>Minov MIu. Pauerlifting kak effektivnoe sredstvo razvitiia fizicheskikh kachestv i ukrepleniia zdorov'ia studentov [Power lifting as effective mean of physical qualities’ training and strengthening of students’ health]. <i>Vestnik Krasnoiarskogo gosudarstvennogo pedagogicheskogo universiteta im. V.P. Astaf'eva</i>, 2010;2:47–51. (in Russian)</p>
<p>Perederij AV. Osoblivosti metodiki tekhnichnoi pidgotovki sportsmeniv-invalidiv z poshkodzhenniami oporno-rukhovogo aparatu [Specific features of technical training methodic for disabled sportsmen with disorders of muscular skeletal apparatus]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 1999;11:9–12. (in Ukrainian)</p>
<p>Platonov VN. <i>Obshchaia teoriia podgotovki sportsmenov olimpijskom sporte</i> [General theory of sportsmen’s training in Olympic sports]. Kiev: Olympic Literature; 1997. (in Russian)</p>
<p>Prokopova LI. Deiaki problemi social'noi reabilitacii invalidiv zasobami fizichnoi kul'turi [Some problems of social rehabilitation of disabled by means of physical culture]. <i>II Vseukrains'ka naukova praktichna konferenciia “Koncepciia pidgotovki specialistiv fizichnoi kul'turi v Ukraini”.</i> [2nd All Ukrainian scientific-practical conference “Conception of physical culture specialists’ training in Ukraine”]. Kiev; 1996. p. 421–425. (in Ukrainian)</p>
<p>Romanova OL. Psikhologicheskoe izuchenie mekhanizmov formirovaniia lichnosti bol'nykh detskim cerebral'nym paralichom [Psychological study of personality’s formation mechanisms of patients with cerebral palsy], <i>Narusheniia povedeniia u detej</i> <i>podrostkov</i> [Adolescents’ behavior disorders], Moscow; 1982. p. 101–107. (in Russian)</p>
<p>Sermeev BV, Efimenko NN. Individual'no-differencirovannyj podkhod v processe korrekcii dvigatel'nykh narushenij u detej, stradaiushchikh cerebral'nym paralichom [Individual-differentiated approach in correction of motor disorders of children with cerebral palsy]. <i>Fizicheskoe vospitanie detej v special'nykh shkolakh</i> [Physical education of children in special schools], Bitter; 1980. p. 86–98. (in Russian)</p>
<p>Sin'ov VM, Kobernik GM. <i>Osnovi defektologii</i> [Principles of defectology], Kiev: High School; 1994. (in Ukrainian)</p>
<p>Stecenko AI. Teoretiko-metodicheskoe obespechenie uchebnogo processa studentov-pauerlifterov s pomoshch'iu internet-resursov [Theoretical methodic provisioning of students – power lifters’ education with Internet resources]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports,</i> 2011;11:118–123.</p>
<p>Tikhonova VA, Sidorko IV, Chesnokov GS. Vpliv rozvitku psikhomotornoi funkcii na formuvannia rukhovikh navichok na urokakh fizichnoi kul'turi [Influence of psycho-motor function’s development on formation of motor skills at physical culture lessons]. <i>Teoriia ta praktika fizichnogo vikhovannia</i>, 2001;4:8–10. (in Ukrainian)</p>
<p>Tomkiv EL. Vzaimosviaz' social'nykh znachenij i cennostej [Interconnection of social meanings and values]. <i>Sovremennye gumanitarnye issledovaniia,</i> 2008;4:185–187. (in Russian)</p>
<p>Fajsal AKhKh. Kharakteristika izmenenij psikhofiziologicheskikh pokazatelej u studentov, perenesshikh zabolevanie cerebral'nym paralichom v processe mnogoletnikh zaniatij legkoatleticheskimi metaniiami [Characteristic of psycho-physiological indicators’ changes of students with after effects of cerebral palsy in process of many years trainings of light athletic throws]. <i>Visnik Lugans'kogo nacional'nogo universitetu imeni Tarasa Shevchenka, </i>2013;8:194–200. (in Russian)</p>
<p>Chudnaia RV. <i>Adaptivnoe fizicheskoe vospitanie</i> [Adaptive physical education]. Scientific opinion; 2000. (in Russian)</p>
<p>Shapkova LV. Opornye koncepcii metodologii adaptivnoj fizicheskoj kul'tury [Supporting concepts of adaptive physical culture methodology]. <i>Teoriia i praktika fizicheskoj kul'tury</i>, 1998;1:8–19. (in Russian)</p>
<p>Shtengerc S. Vpliv fizichnikh vprav na khvoru ditinu [Influence of physical exercises on sick child], <i>Koncepciia rozvitku galuzi fizichnogo vikhovannia i sportu v Ukraini</i>, 1999;1:57–59. (in Ukrainian)</p>
<p>Enoka RM. <i>Neuromechanical basis of kinesiology</i>. 2nd ed., Champaign, Leeds: Human Kinetics; 1994.</p>
<p>Gage JR. <i>Gate analysis in cerebral palsy</i>. London: Mac Keith Press; 1991. </p>
<p>Hale BD, Roth AD, DeLong RE, Briggs MS. Exercise dependence and the drive for muscularity in male bodybuilders, power lifters, and fitness lifters. <i>Body Image</i>. 2010;7(3):234–239.</p>
<p>Jensen AM. A mind-body approach for precompetitive anxiety in power-lifters: 2 case studies. <i>Journal of Chiropractic Medicine.</i> 2010;9(4):184–192.</p>
<p>Keogh JWL, Hume PA, Pearson SN, Mellow P. Anthropometric dimensions of male powerlifters of varying body mass. <i>Journal of Sports Sciences</i>. 2007;25(12):1365–1376.</p>
<p>Kozub FM, Brusseau TA. Powerlifting. <i>Journal of Physical Education, Recreation & Dance</i>. 2012;83(3):34–41.</p>
<p>Lewis C. Another sports drug-testing failure: Australian government policy and powerlifting. <i>International Journal of Sport Policy and Politics.</i> 2015;7(2):233–253.</p>
<p>Rossouw F, Krüger PE, Rossouw J. The effect of creatine monohydrate loading on maximal intermittent exercise and sport-specific strength in well trained power-lifters. <i>Nutrition Research</i>. 2000;20(4):505–514.</p>
<p>Tremblay L, Proteau L. Specificity of Practice: The Case of Powerlifting. <i>Research Quarterly for Exercise and Sport. </i>1998;69(3):284–289.</p>
<p>Trinkaus E, Rhoads ML. Neandertal knees: power lifters in the Pleistocene? <i>Journal of Human Evolution</i>. 1999;37(6):833–859.</p>
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2015-10-28
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Zhen QS. Working out of health related power lifting training program for first year students with muscular skeletal apparatus affections. Physical Education of Students. 2015;19(5):54-61. https://doi.org/10.15561/20755279.2015.0508
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