Circular training as a means for improving physical skills in future security specialists in higher education institutions of Ukraine
DOI:
https://doi.org/10.15561/20755279.2019.0508Keywords:
CrossFit program, physical fitness, physical training, military personnel, WOD ComplexAbstract
Background and Study Aim. The battle training of military students is ineffective when limited to the knowledge of military equipment and ability to use it. The research theoretically and experimentally justifies how circular training can improve physical skills in future security specialists in HEIs of Ukraine. Material and Methods. The experiment involved a group of 7 respondents (aged between 21 and 23) of the Institute of the Department of State Guard of Ukraine. The methods of circular training were used to improve physical skills in future security specialists in HEIs of Ukraine. Results. The system of CrossFit training improves physical fitness of students and strengthens their motivation towards physical education and sport. Also it familiarizes them with modern approaches to organizing independent physical training. Circular training, in turn, contributes to the kinetic and emotional density of training, making it more diverse and engaging. Moreover, it enhances individual initiative and, therefore, increases motivation towards physical education. Conclusions . Circular training gives positive results and successfully improves general physical fitness of military students.Downloads
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References
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https://doi.org/10.32652/tmfvs.2018.1.141794
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https://doi.org/10.29038/2220-7481-2019-01-62-70
18. Lushchak AR. Optimization of psychophysical fitness of cadets higher educational establishments of the MIA of Ukraine. [PhD thesis]. Lviv: LSUPC; 2001. (in Ukrainian)
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2. Domnshchak VV. Improvement of special physical training of the cadets of higher educational establishments of the MIA of Ukraine as a component of professional fitness of future militia officers. Pravo i Bezpeka, 2012; 1: 222-225. (in Ukrainian)
3. Zakorko IP. Special physical training: Organizational and methodological instructions for teaching the course. Kiev: RVV KIVS; 2001. (in Ukrainian)
4. Mozoliev O. About the formation of personal sense of physical improvement in future officers. Proceedings of the Opened Scientific and Methodological Conference “Physical training of military”. Kiev: NUPESU; 2003. P.147-150. (in Ukrainian)
5. CrossFit Level 1 Certificate Course. Participant Handbook. Version 8.6. 2019. [cited 2019 July 01]. Available from: http://library.crossfit.com/free/pdf/CFJ_L1_Training_Guide_Russian.pdf (in Russian)
6. Koval'chuk AM, Antoshkiv IuM, Ias'kiv IuIe. Analysis of evaluation system of physical fitness level of cadets of higher educational establishments of the MIA of Ukraine during the period of studies. Proceedings of the 4 Regional Scientific Conference. Lviv; 2007. P. 45-48. (in Ukrainian)
7. Pichugin MF, Griban GP, Romanchuk VM. Physical education of servicemen. Zhytomyr: ZVI NAU, 2010. (in Ukrainian)
8. Sergiienko IuP, Lavrent'iev OM, Andrieianov AM. Psychological and pedagogical aspects of the of physical fitness level of cadets of law-enforcement bodies of Ukraine. Visnik Chernigivs'kogo nacional'nogo pedagogichnogo universitetu, 2011; 1 (91): 422-426. (in Ukrainian)
9. Travnikov A. Operational hand-to-hand fighting in the KGB system. Rostov-on-Don: Phoenix; 2006. (In Russian)
10. Anatskyi R, Kolomiitseva O, Cretu M, Potop V. Methodical basis of training of cadets for the military applied heptathlon competitions. Physical Education of Students. 2017;21(6):255-61.
https://doi.org/10.15561/20755279.2017.0601
11. Claudino JG, Gabbett TJ, Bourgeois F, Souza H de S, Miranda RC, Mezêncio B, et al. CrossFit Overview: Systematic Review and Meta-analysis. Sports Medicine – Open, 2018;4.
https://doi.org/10.1186/s40798-018-0124-5
12. Bellar D, Hatchett A, Judge LW, Breaux ME, Marcus LB. The relationship of aerobic capacity, anaerobic peak power and experience to performance in CrossFit exercise. Biol Sport, 2015;32(4):315-320.
https://doi.org/10.5604/20831862.1174771
13. Butcher SJ. Do physiological measures predict selected CrossFit® benchmark performance? J Sports Med., 2015;6:241-247.
https://doi.org/10.2147/OAJSM.S88265
14. Smith MM, Sommer AJ, Starkoff BE, Devor ST. Crossfit-based high-intensity power training improves maximal aerobic fitness and body composition. Journal of Strength & Conditioning Research, 2013; 27 (11): 3159- 3172.
https://doi.org/10.1519/JSC.0b013e318289e59f
15. Romanchuk S. Physical training of land forces of Armed Forces of leading UN countries. Moloda sportivna nauka Ukraini. 2010; 14(2): 120-130. (in Ukrainian)
16. Kislenko Dmitro, Iukhno Iurij, Khmel'nic'ka Irina. Functional Readiness of the Students from the Institute for State Guard Management of Ukraine. Teoriia i metodika fizicheskogo vospitaniia i sporta. 2018; 1: 49-56. (in Ukrainian)
https://doi.org/10.32652/tmfvs.2018.1.141794
17. Pavlova I., Zastavska O. Influence of CrossFit Training on the Mental Condition and Quality of Life of Young People. Physical Education, Sports and Health Culture in Modern Society, 2019;(1 (45): 62-70.
https://doi.org/10.29038/2220-7481-2019-01-62-70
18. Lushchak AR. Optimization of psychophysical fitness of cadets higher educational establishments of the MIA of Ukraine. [PhD thesis]. Lviv: LSUPC; 2001. (in Ukrainian)
19. Sudakov KV. Body functional systems. Moscow: Medicine; 1987. (In Russian)
20. Borovikov VP, Ivchenko GI. Prognostication in system STATISTICA in Windows. Moscow: Finance and Statistics; 2006. (in Russian)
21. Cooper TJ, Canto P. CrossFit training for law enforcement. CrossFit Journal Article, 2007; 61: 7-12.
22. Karpman BL, Belocerkovskij ZB, Gudkov IL. Testing in sport medicine. Moscow: Physical Culture and Sports; 1988. (in Russian)
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Published
2019-10-26
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Pryimakov O, Kyslenko D, Yukhno Y, Eider E. Circular training as a means for improving physical skills in future security specialists in higher education institutions of Ukraine. Physical Education of Students. 2019;23(5):262-8. https://doi.org/10.15561/20755279.2019.0508
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