Application of fitball aerobics means in the system of physical education of female students of non-sporting specialties

Keywords: fitball, aerobics, students, physical condition

Abstract

Purpose: To estimate the influence of a fitball aerobics means on the level of physical and functional fitness of 18-19-year-olds female students. Material: In the research participated 59 female students of 18-19-year-olds. It was executed testing of physical and functional indicators fitness of students. Female students practiced fitness according to Pilates technique and with the application of a fitball aerobics means. Results: It was developed the experimental program of a fitball aerobics training considering the specific physiologic features of an organism. It was applied the selection of a fitball aerobics means of aerobic and power blocks of four modules. It was introduced the modular principle of planning the fitball aerobics training for the academic year. The applied complexes a fitball aerobics were directed to increase the level of physical and functional fitness. Conclusions: application of a fitball aerobics means in the system of physical training of 18-19-year-olds female students promotes the increase in the level of physical and functional fitness.

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Author Biographies

A. V. Symonik, Department of Physical Culture and Sports, Zaporizhzhya National University
(Corresponding author) 020190@ukr.net; Zhukovsky str. 66, Zaporizhzhya, 69000, Ukraine
O. Ye. Chernenko, Department of Physical Culture and Sports, Zaporizhzhya National University
Zhukovsky str. 66, Zaporizhzhya, 69000, Ukraine
A. Ye. Chernenko, Department of Physical Culture, Olympic and Non-Olympic Sports, Zaporizhzhya National Technical University
Zhukovsky str. 64, Zaporizhzhya, 69000, Ukraine
D. G. Serdyuk, Department of Physical Culture and Sports, Zaporizhzhya National University
Zhukovsky str. 66, Zaporizhzhya, 69000, Ukraine
B. V. Kokarev, Department of Physical Culture and Sports, Zaporizhzhya National University
Zhukovsky str. 66, Zaporizhzhya, 69000, Ukraine
S. M. Bulakh, Department of Physical Culture and Sports, Zaporizhzhya National University
Zhukovsky str. 66, Zaporizhzhya, 69000, Ukraine
A. M. Hurieieva, Department of Physical Rehabilitation, Sports Medicine, Physical Education and Health, Zaporizhzhya State Medical University
Mayakovsky avenue, 26, Zaporizhzhya, 69035, Ukraine

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Published
2018-06-27
How to Cite
1.
Symonik AV, Chernenko OY, Chernenko AY, Serdyuk DG, Kokarev BV, Bulakh SM, Hurieieva AM. Application of fitball aerobics means in the system of physical education of female students of non-sporting specialties. Physical education of students. 2018;22(3):159-66. https://doi.org/10.15561/20755279.2018.0308
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Articles