Reviewing the Effect of the Stretch-Shortening Cycle Workouts on Shot Hit Performance

Keywords: football, hit, stretch-shortening, shot

Abstract

The purpose of this study was to determine the effect of the stretch-shortening workouts for male football players between the ages of 18 and 20 on shot hit performance. Material: A pretest-posttest trial method with the control group was used in the research. Sixteen male footballers between the ages of 18 and 20 voluntarily participated in our survey. The footballers were divided into two groups by the random method, and thus the experimental group (8 footballers) and control group (8 footballers) were constituted. The pretest values of the experimental and control groups were recorded by applying the Dewitt-Dugan shot hit test before eight weeks of training. The experimental group performed technical-tactical training with stretch-shortening cycle workouts for 90 minutes three days a week, while the control group solely performed technical-tactical training for 90 minutes three days a week. Both groups were tested after the eight-week training program to obtain the final test values. Two measurements each were taken from the athletes, and the evaluation considered the best data. SPSS 21 packaged software calculated the descriptive statistics of the data collected; these data were analyzed by Mann Whitney-U, and Wilcoxon Signed tests. Statistically, significance degree was set at (p0.05). Conclusions: In conclusion, while there is an effect of the stretch-shortening workouts on the shot hit performance of in-group athletes before eight weeks of technical-tactical football training, there is no significant difference between the groups. Stretch-shortening cycle workouts can be suggested as an addition to the training of the athletes before technical-tactical football training.

Downloads

Download data is not yet available.

| Abstract views: 387 | PDF Downloads: 275 |

Author Biographies

D. Demirci, Faculty of Health Sciences, Department of Ergoteraphy, İstanbul Bilgi University
dnzarda@yahoo.com.tr; İstanbul, Turkey
M. Konyali, The Institute of Health Sciences, Faculty of Sports Sciences, Kocaeli University
mustafa.konyali@hotmail.com; Umuttepe Kampüsü, TR-41380, İzmit, Kocaeli, Turkey
H. Akdeniz, The Institute of Health Sciences, Department of Physical Education and Sports Teaching, Sakarya University
hakanakdeniz@gmail.com; Sakarya University Esentepe Campus 54187 Serdivan. SAKARYA. Turkey
G. Sekban, Faculty of Sports Sciences, Department of Physical Education and Sports Teaching, Kocaeli University
gulsah.sekban@kocaeli.edu.tr; Umuttepe Kampüsü, TR-41380, İzmit, Kocaeli, Turkey
M. Aydin, Faculty of Sports Sciences, Department of Recreation, Kocaeli University
mensureaydin@yahoo.com; Umuttepe Kampüsü, TR-41380, İzmit, Kocaeli, Turkey

References

Sevim Y. Antrenman bilgisi [Training Theory]. Ankara: Nobel Yayınevi; 2007. (In Turkish)

Açıkada C, Özkara A, Aşçı A, Turnagöl H, Tınazcı C, Ergen E. Bir futbol takımında sezon öncesi hazırlık antrenmanlarının bir kısım kuvvet ve dayanıklılık özellikleri üzerine etkisi [The effect of pre-season preparatory training on some strength and endurance characteristics of a soccer team]. Hacettepe University Sports Science Journal, 1996; 7(1): 24-32. (In Turkish)

Kılıç MN. Futbol takımları altyapı oyuncularına uygulanan pliometrik antrenman programının fiziksel uygunluk düzeylerine etkileri [Effects of plyometric training program applied to football players in infrastructure teams on physical fitness levels]. [M.Sc thesis]. Atatürk Üniversitesi; 2008. (In Turkish).

Konter E. Futbolda süratin teori ve pratiği [Theory and practice of velocity in football]. Ankara: Bağırgan Yayınevi; 1997. (In Turkish)

Anil F, Erol E, Pulur A. Pliometrik çalışmaların 14-16 yaş grubu bayan basketbolcuların bazı fiziksel ve fizyolojik parametreleri üzerine etkisi [The effect of pliometric studies on some physical and physiological parameters of female basketball players aged 14-16 years]. Gazi Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 2001; 2(6): 19-26. (In Turkish)

Arslan Ö. Sekiz haftalık pliometrik antrenman programının 14-16 yaş grubu bayan kısa mesafe koşucularının bazı fiziksel ve fizyolojik parametrelerine etkisi [The effect of the eight-week pliometric training program on some physical and physiological parameters of the female short-range runners in the 14-16 age group]. [M.Sc thesis]. Gazi Üniversitesi; 2004. (In Turkish)

Baktaal D. 16-22 yaş bayan voleybolcularda pliometrik çalışmaların dikey sıçrama üzerine etkilerinin belirlenmesi [Determination of the effects of pliometric exercises on vertical jump in 16-22 year old female volleyball players]. [M.Sc thesis]. Çukurova Üniversitesi; 2008. (In Turkish)

Muratli S. Antrenman ve Müsabaka [Training and Competition]. Ankara: Gazi Kitabevi; 2005. (In Turkish)

Çavdar K. Pliometrik antrenman yapan öğrencilerin sıçrama performanslarının incelenmesi [Examination of the jump performance of students who applied pliometric training]. [M.Sc thesis]. Marmara Üniversitesi; 2006. (In Turkish)

Kurt I. Futbolcularda sekiz haftalık pliometrik antrenmanın anaerobik güç, sürat ve top hızına etkisi [Eight weeks of plyometric training in soccer players on anaerobic power, speed, and ball speed]. [M.Sc thesis]. Sağlık Bilimleri Enstitüsü; 2011. (In Turkish)

Karasar N. Bilimsel Araştırma Yöntemi [Scientific Research Method]. Ankara: Nobel Yayınevi; 2014. (In Turkish)

Kamar A. Sporda yetenek beceri ve performans testleri [Talent, skill and performance tests in sports]. Ankara: Nobel Yayınevi; 2008. (In Turkish)

Orhan S, Pulur A, Gür E. The Effects of the Rope and Weighted Rope Trainings on the Basketball Skills. E-Journal of New World Sciences Academy. 2008;3(4):179-183.

Özbek S. 15-17 yaş grubu erkek basketbolcularda hazırlık dönemi ve üst ekstremite kuvvet antrenmanlarının bazı parametrelere ve sut isabetine etkisi [Effect of preparation period and upper extremity strength training on 15-17 age group male basketball players to some parameters and shot hit performance]. [M.Sc thesis]. Niğde Üniversitesi; 2008. (In Turkish)

Kurban M. Futbol antrenmanının 10-13 yaş grubu çocukların teknik gelişimlerine etkisinin araştırılması [The investigation of the effect of football training on the technical development of children at the age group of 10-13]. [M.Sc thesis]. Selçuk Üniversitesi, Sağlık Bilimleri Enstitüsü; 2008. (In Turkish)

Ölçücü B. Tenisçilerde pliometrik antrenmanların kol ve bacak kuvveti, servis, forehand, backhand, vuruş süratleri ve vurulan hedefe isabet yüzdelerine etkisinin incelenmesi [Examination of the effect of plyometric training on arm and leg strength, service, forehand, backhand, hit speed and hit percentage to target in tennis]. players]. [PhD thesis]. Marmara Üniversitesi, Sağlık Bilimleri Enstitüsü; 2011. (In Turkish)

Canikli A. The Effect of Plyometric Exercises on the Forehand and Backhand Stroke Velocities and Hitting Percentage of Male University Student Tennis Players. Australian Journal of Basic and Applied Sciences. 2013;7(11):366-374,.

Fletcher IM, Hartwell M. Effect of an 8-Week Combined Weights and Plyometrics Training Program on Golf Drive Performance. The Journal of Strength & Conditioning Research. 2004;18(1):44-50.

Eler S. Hentbole Özgü Kuvvet Antrenmanlarının Genç Erkek Hentbolcülern Bazı Performans Paramet relerinin Üzerine Etkisinin İncelenmesi [The Investigation of the Effect of Handball Specific Strength Training on Some Performance Parameters of Young Male Handball Players.]. Performans Dergisi, 2002; 3(4):25-29. (In Turkish)

Ürer S. 15-17 yaş grubu erkek hentbolculara uygulanan üst ve alt ekstremiteye yönelik pliometrik antrenmanların dikey sıçrama performansına ve blok üstü şut isabetlilik oranına etkisinin araştırılması [Investigation of the effect of plyometric training on 15 - 17 age group male handball players to upper and lower extremities on the vertical jump performance and upper block shot accuracy rate.]. [M.Sc thesis]. Süleyman Demirel Üniversitesi, Sağlık Bilimleri Enstitüsü; 2013. (In Turkish)
Published
2018-02-27
How to Cite
1.
Demirci D, Konyali M, Akdeniz H, Sekban G, Aydin M. Reviewing the Effect of the Stretch-Shortening Cycle Workouts on Shot Hit Performance. Physical education of students. 2018;22(1):17-2. https://doi.org/10.15561/20755279.2018.0103
Section
Articles