Programming of skilled football players training process in the second cycle of specially created training during the year

V.M. Kostiukevich, V.A. Stasiuk, N.Yu. Shchepotina, A.A. Dyachenko


The purpose of the research is to prove experimentally the skilled football players training process in the annual macrocycle on the basis of programming. Material and methods: the skilled football players participated in a research (n=20, age 18-23 years). Control provided use of the following tests: 30 m run; shuttle run 7х50 m; long jump from the spot; Cooper's test. Results: programs of training microcycles were developed. In each program such components of the training were considered: value and orientation of loads; means (non-specific and specific); modes of coordination complexity of exercises performance; training time; time for renewal of competition form, theoretical and psychological preparation; load coefficient value; intensity of training load coefficient. Conclusions. Programming of training process has to be carried out on the basis of systemically structural approach: the development of programs of less structural formations has to be subordinated to the main structural formations. The structure of microcycles includes programs of trainings. Programs of stages consist of a series of training microcycles programs. The program of a training cycle unites all structural formations.


training process; football players; planning; programming

Full Text:



Bukuev MA. Technique of the step-by-step programming of training loads of highly skilled players in the annual cycle. Dokt. Diss. Moscow; 2001. (in Russian)

Verkhoshanskij IuV. Programming and organization of the training process. Moscow: Physical Culture and Sport; 1985. (in Russian)

Vozniuk TV. Optimization of the training process of qualified basketball players by means of speed-force orientation at the pre-competitive stage of preparation.Cand. Diss. Lviv; 2006. (in Ukrainian)

Volkov NI, Nesen EN, Osipenko AA, Korsun SN. Biochemistry of muscular activity. Kiev: Olympic Literature; 2000. (in Russian)

Vrublevskij EP. Teoretical and methodological substantiation of programming of a macrocycle of preparation of the athletes specializing in speed-force kinds of track and field athletics. Slobozhans'kij naukovo-sportivnij visnik, 2011;4:74-77. (in Russian)

Godik MA. Physical training of football players. Moscow: Terra-Sport, Olympia Press; 2006. (in Russian)

Doroshenko EIu. Management of technical and tactical activities in team sports games. Zaporozhye: LLC "Lins" LTD; 2013. (in Russian)

Issurin VB. Block periodization of sports training. Moscow: Soviet Sport; 2010. (in Russian)

Kozina ZhL. Individualization of training athletes in game sports. Kharkov; 2009. (in Russian)

Kostiukevych VM. Theoretical and methodological aspects of programming of the training process of athletes. Aktual'ni problemi fizichnogo vikhovannia ta metodi sportivnogo trenuvannia, 2016;1: 138-142. (in Ukrainian)

Kostiukevych V. Modeling in the system of training highly qualified athletes. Fizichna kul'tura, sport ta zdorov’ia nacii, 2014;18(2):92-102. (in Ukrainian)

Kostiukevych VM. Theoretical and methodological bases of simulation of the training process of athletes of playing kinds of sports. Dokt. Diss. Kiev; 2012. (in Ukrainian)

Kostiukevych V, Stasiuk V. Programming of the training process of skilled football players in the annual macro cycles. Fizichna kul'tura, sport ta zdorov’ia nacii, 2016;1(20): 323-331. (in Ukrainian)

Malinovskij SV. Programmed training and sports. Moscow: Physical Culture and Sport; 1976. (in Russian)

Mitova O. The concept of the formation of a control system in the process of long-term improvement in team sports games. Fizichna kul'tura, sport ta zdorov’ia nacii, 2016;1(20):353-360. (in Ukrainian)

Platonov VN. Periodization of sports training. Kiev: Olympic Literature; 2013. (in Russian)

Tiulen'kov SIu. Teoretical and methodological approaches to the system of management of the training of football players of high qualification. Moscow: Physical Culture and Sport; 2007. (in Russian)

Shamardin VM. Technology of management of the system of long-term preparation of football teams of high qualification. Dokt. Diss. Lviv; 2013. (in Ukrainian)

Shinkaruk OA. The concept of forming a system of training, selection of athletes and their improvement. Pedagogics, psychology, medical-biological problems of physical training and sports, 2012;12:144-148.

Shchepotina NYu. Construction of microcycles for the training of qualified volleyball players on the basis of model training tasks. Naukovo-pedagogichni problemi fizichnoi kul'turi, 2016;1(70):239-243. (in Russian)

Bangsbo J. Fitness training in Football. Copengagen: University of Copengagen; 1994.

Bompa TO. Total training for coaching team sport. Toronto: Sport books publisher; 2006.

Haff GG, Haff EE. Training Integration and Periodization. In: Jay Hoffman editors. NSCA's Guide to Program Design. Champaign: Human Kinetics; 2012.

Iohnson IA, Haskvitr EM, Brehm B/ editors. Applied sports medicine for coaches. Baltimore: Wolters Kluwer; 2009.

Karsten B, Larumbe-Zabala E, Kandemir G, Hazir T, Klose A, Naclerio F. The Effects of a 6-Week Strength Training on Critical Velocity, Anaerobic Running Distance, 30-M Sprint and Yo-Yo Intermittent Running Test Performances in Male Soccer Players. International journal of sports physiology and performance. 2016;11(1):80-85. doi:10.1371/journal.pone.0151448

Kormelink H, Seeverens T. Developing Soccer Players. The Dutch Way; 1997.

Kormelink H, Seeverens T. The Dutch Coaching Notebook: The Ultimate Companion For All Ages; Versand: onLi Verlag; 1997.

Kostyukevich VM. The construction of the training process highly skilled athletes in soccer and field hockey in the annual cycle of training. Pedagogics, psychology, medical-biological problems of physical training and sports, 2013; 17(8): 51-55. doi:10.6084/m9.figshare.750446

Mathavan SB. Short Term Training Programme's Impact on the Variables of Dribbling and Kicking performance among University Men Soccer Players. International Journal of Sports and Physical Education. 2015;1(1):23-28.

Michels R. Teambuilding, The Road to Success. Spring City: Cardinal Publishing Group; 2001.

Morgans R, Orme P, Anderson L, Drust B. Principles and practices of training for soccer. Journal of Sport and Health Science. 2014;3(4):251-7. doi:10.1016/j.jshs.2014.07.002

Shalfawi S. Anaerobic conditioning of soccer players: the evaluation of different anaerobic training methods on soccer player's physical performance. Doctoral thesis; 2015.

Süel E. The Effect of Skill-Based Maximal Intensity Training on Power, Agility and Speed (PAS) in Female Team Sport Players. Anthropologist. 2015;21(1-2):120-8.

Turner AN, Stewart RF. Strength and Conditioning for Soccer Players. Strength and conditioning journal. 2014;36(4):1-13.

Wilmore IH, Costill DL, Kenney LW. Physiology of sport and exercise. Illinois: Human Kinetics; 2012.

Zouhal H, LeMoal E, Wong DP, BenOunis O, Castagna C, Duluc C, Owen AL, Drust B. Physiological Responses of General vs. Specific Aerobic Endurance Exercises in Soccer. Asian Journal of Sports Medicine. 2013;4(3):213-20.


Article Metrics

Metrics Loading ...

Metrics powered by PLOS ALM


  • There are currently no refbacks.