THE EFFECT OF 36 HOURS SLEEP DEPRIVATION ON DRIBBLING SKILLS OF SOCCER PLAYERS
Abstract
The aim of this study is to determine the effect of sleep deprivation on the dribbling skills of football players. To this end, 22 students of Sahand University, with age range (20-24 years) performed dribbling skill in the pre-test and post test stages. In this study to assess this skill, the test "Mor - Christian" has been used. In the first step, subjects conducted the dribble test as pre-test after 8 hours sleep a night. 10 days later, to ensure the validity of tests and test results on the learning effect, subjects did the same test again after 8 hours sleep a night. In the third stage, 36 hours of sleep deprivation as an independent variable imposed on the subjects and then the test was repeated and experimental test results were compared as recorded using paired t-test. The findings showed that 36 hour sleep deprivation decreases dribble implementation skills (p <0.001). Therefore, the findings showed that sleep deprivation can be a devastating effect on dribbling skill.Downloads
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References
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<p>Van Helder T., Radomski M.W. Sleep deprivation & effect on exercise performance. <i>British Journal of </i><em>Sports Medicine. </em>1989, vol. 7(4), pp. 235-247. </p>
<p>Veasey S., Rosen R., Barzansky B. Sleep loss and fatigue in residency training. 2002, vol. 288, pp. 1116-24.</p>
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<p>Bryant W.K. Hill D.W., Smith J.C. Sleep deprivation: No effect on anaerobic power and capacity. <em>Medicine</em> <i>and</i> <i>Science in</i> <em>Sports</em> <i>and</i> <em>Exercise</em>. 1992, vol. 23(4), pp. 191-196.</p>
<p>Chen H. Effect of 30-h sleep loss on cardiorespiratory functions at rest and in exercise. <em>Medicine</em> <i>and</i> <i>Science in</i> <em>Sports</em> <i>and</i> <em>Exercise</em>. 1991, vol. 23(2), pp. 193-198.</p>
<p>Haack M., Mullington J. M. Sustained sleep restriction reduces emotional & physical wellbeing. <i>Pain</i>, 2005, vol.119, pp. 56-64.</p>
<p>Habeck C. An event-related FMRI study of the neurobehavioral impact of sleep deprivation on performance of a delayed-match-to- sample task. <i>Cognitive brain research</i>, 2002, vol.18, pp. 306-321.</p>
<p>Hill D.W. Sleep deprivation affects Mood state but not anaerobic capacity. <em>Medicine</em> <i>and</i> <i>Science in</i> <em>Sports</em> <i>and</i> <em>Exercise</em>. 1992, vol. 24(5), pp. 100-107.</p>
<p>Holland G.J. Effects of limited sleep deprivation on performance of selected motor tasks. <i>Research Quarterly for Exercise and Sport. </i>1968, vol. 39, pp. 285-294.</p>
<p>Johnson L. <i>Sleep deprivation and performance</i>. In: Biological Rhythms, sleep and performance. 1982, pp. 111-141.</p>
<p>Philip P. Fatigue, sleep restriction and performance in automobile drivers. <i>Sleep</i>, 2003,vol. 26(3), pp. 277-280.</p>
<p>Pilcher J.J., Huffcutt A.L. Effects of sleep deprivation on performance, Meta analysis. <i>Sleep</i>, 1996, vol. 19(4), pp. 318-326.</p>
<p>Scott J. Effects of sleep deprivation & exercise on cognitive, motor performance & mood. <i>Physiology & behavior</i>, 2006, vol. (87), pp. 396-408.</p>
<p>Selma A.V. Özturk L., Cem K., Erdogan B., Necdet S., Erdal V. Sleep deprivation induced anxiety and anaerobic performance. <i>Journal of Sports Science and Medicine</i>. 2007, vol.6, pp. 532-537.</p>
<p>Silvia, JAC. Sleep disorders in psychiatry. <i>Metabolism</i>, 2006, vol. 55(10 Suppl 2): 40-4.</p>
<p>Strand Bradford N., Wilson Rolayne<i>. Assessing Sport Skills</i>. Human kinetics Publishers, 1993, p. 122.</p>
<p>Tulio M., Mello D., Aurelia R., Andrea Maculano Estevesl, Sergio Tufik. Physical exercise and the Psychobiological aspects. <i>Revista Brasileira de Medicina do </i><em>Esporte</em><i>.</i> 2005, vol.11(3), pp. 100-108.</p>
<p>Van Dongen H.P. The cumulative cost of additional wakefulness: dose response effects on neurobehavioral functions and sleep physiology from chronic sleep restriction & total sleep deprivation. <i>Sleep</i>, 2003, vol. 26(3), pp. 247-249.</p>
<p>Van Helder T., Radomski M.W. Sleep deprivation & effect on exercise performance. <i>British Journal of </i><em>Sports Medicine. </em>1989, vol. 7(4), pp. 235-247. </p>
<p>Veasey S., Rosen R., Barzansky B. Sleep loss and fatigue in residency training. 2002, vol. 288, pp. 1116-24.</p>
<p>Waterhouse J. Where chronobiology meets medicine rhythm or blues. <i>Odyssey</i>, 1998, vol.4 (2), pp. 351-361.</p>
<p>Williams & Wilkins. <i>Kaplan and Sadocks Synopsis of Psychiatry</i>. 9<sup>th</sup> ed. Lippincott Philadelphia. 2003, 320 p.</p>
<p>Willy E., Bjorn B. Dag Bruusgaard. Work factors as predictors of poor sleep in nurse aides. <em>International</em> <i>Archives of</i> <em>Occupational</em> <i>and</i><em>Environmental Health.</em> 2008, vol. 81, pp. 301-310.</p>
Published
2013-08-18
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1.
Hefzollesan M, Ghalehgir S, Ekrami M. THE EFFECT OF 36 HOURS SLEEP DEPRIVATION ON DRIBBLING SKILLS OF SOCCER PLAYERS. Physical Education of Students. 2013;17(4):97-100.
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