Fitness – programs as mean of forming of personality physical culture of students
DOI:
https://doi.org/10.6084/m9.figshare.156355Keywords:
fitness, program, student, aerobicAbstract
Basic directions of perfection of process of physical education of students of higher institutes are examined. Attention is accented on the necessity of search of new effective ways of making healthy of students, increases of level of their physical development and preparedness. A questionnaire inspection is conducted 150 students. It is set that 62% boys would prefer engaged in the power types of fitness (athletic gymnastics, power lifting) and 38% wished to be engaged in the traditional types of sport. 75% girls preferred a fitness (70% to the aerobic orientation, 5% - power), 25% girls were chosen by the traditional types of physical activity. It is shown classifications of fitness programs. It is suggested to adapt existent fitness is programs for employments in the institutes of higher. The possible ways of making healthy of students, increase of level of their physical development and preparedness, attaching to the active way of life are shown.References
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<p>Bulgakova O.V. <i>Organizacionno – metodicheskie usloviia optimizacii trenirovochnykh nagruzok u studentok, zanimaiushchikhsia ozdorovitel'noj aerobikoj</i> [Organizationally and methodical terms of optimization of the trainings loadings for students, engaged in health aerobics], Cand. Diss., Malakhovka, 2007, 27 p.</p>
<p>Davydov V.Iu., Shamardin A.I., Krasnova G.O. <i>Novye fitness – programmy</i> [New fitness programs], Volgograd, 2005, 284 p.</p>
<p>Davydov V.Iu., Shamardin A.I. <i>Ozdorovitel'nyj fitness dlia detej i vzroslykh</i> [Health fitness for children and adults], Volgograd, 2004, 135 p.</p>
<p>Dubogryzova I.A. <i>Metodika differencirovannykh zaniatij ozdorovitel'noj aerobikoj so studentkami tekhnicheskogo vuza</i> [Method of the differentiated employments health aerobics with the students of technical higher institute], Cand. Diss., Smolensk, 2005, 22 p.</p>
<p>Nikiforova S.A.<i> Integrativnye zaniatiia aerobikoj kak sredstvo formirovaniia zdorovogo stilia zhizni studencheskoj molodezhi</i> [Integrative employments aerobics as a mean of forming healthy lifestyle of student youth], Cand. Diss., Tyumen', 2008, 22 p.</p>
<p>Seluianov V.I. <i>Metodika silovoj podgotovki v ozdorovitel'noj fizicheskoj podgotovki</i> [Method of power preparation in health physical preparation], Aerobics, 2000, 103 p.</p>
<p>Streleckaia Iu.V. <i>Kommunikativnaia podgotovka na zaniatiiakh fitnes – aerobikoj s uchetom specifiki deiatel'nosti i individual'no – lichnostnykh razlichij studentov</i> [Communicative preparation on employments of fitness - aerobics taking into account the specific of activity and individually - personality distinctions of students], Cand. Diss., Sankt Petersburg, 2007, 22 p.</p>
<p>Lisickaia T.S. <i>Aerobika na vse vkusy</i> [Aerobics on all of tastes], Moscow, Education Vlados, 1994, 96 p.</p>
<p>Fediakina L.K. <i>Fiziceskoe vospitanie studentov </i>[Physical Education of Students], 2010, vol.2, pp. 119 – 123.</p>
<p>Loren R. Dyck, Kathi J. Lovelace. Finding a Fit With Fitness: Applying Intentional Change Theory in Worksite Health Promotion Programming. <i>Journal of Workplace Behavioral Health</i>. 2012, vol.27(1), pp. 12-31.</p>
<p>Simonete Pereira Da Silva, Gaston Beunen, Antonio Prista & Jose Maia. Short-term tracking of performance and health-related physical fitness in girls: The Healthy Growth in Cariri Study. <i>Journal of Sports Sciences</i>. 2013, vol.31(1), pp. 104-113.</p>
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Published
2013-02-28
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Kurmaeva E. Fitness – programs as mean of forming of personality physical culture of students. Physical Education of Students. 2013;17(1):37-9. https://doi.org/10.6084/m9.figshare.156355
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