Perfection of coordination with the help of jump exercises on trampoline

  • V.N. Boloban National University of Physical Education and Sport of Ukraine http://orcid.org/0000-0001-9119-0695
  • I.A. Tereshchenko National University of Physical Education and Sport of Ukraine http://orcid.org/0000-0003-0823-7507
  • A.P. Otsupok National University of Physical Education and Sport of Ukraine http://orcid.org/0000-0003-3332-5496
  • S.V. Krupenia National University of Physical Education and Sport of Ukraine http://orcid.org/0000-0001-7888-1133
  • Y.O. Kovalenko National University of Physical Education and Sport of Ukraine
  • An.P. Otsupok National University of Physical Education and Sport of Ukraine
Keywords: sportsmen, sensor-motor abilities, methodic, coordination training

Abstract

Purpose: to work out methodic of sportsmen’s coordination perfection with the help of jumps on trampoline. Material: in the research 259 1st and 2nd year students (age 17-19 years) participated. The students were representatives of game and cyclic kinds of sports, sport gymnastic and martial arts. Among them there were 99 sportsmen with sport degrees. Results: we gave the definition of the term - coordination training. The students’ sensor-motor coordination was confidently improved by means of the worked out methodic realization. The methodic included program of jump exercises on trampoline. We achieved positive dynamic of static-kinetic and static-dynamic balance as well as increased the quality of mastering of exercises with complex coordination. Conclusions: the methodic of sportsmen’s coordination training with the help of jump exercises on trampoline was worked out, considering specificity of kinds of sports and sportsmen’s qualification. This methodic improves sensor-motor coordination and is the basis of technical training and technical fitness.

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Published
2016-12-12
How to Cite
1.
Boloban V, Tereshchenko I, Otsupok A, Krupenia S, Kovalenko Y, Otsupok A. Perfection of coordination with the help of jump exercises on trampoline. Physical education of students. 2016;20(6):4-7. https://doi.org/10.15561/20755279.2016.0601
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Articles