Determination of possibilities of the use of high-intensive trainings facilities on lessons health aerobics
DOI:
https://doi.org/10.6084/m9.figshare.156376Keywords:
aerobics, heart rate, students, healthAbstract
The purpose of experiment was an exposure of reaction of heart rate of students on the increase of rate of musical accompaniment. 89 students of the first course took part in experimental employments. Height of step platform 15-20 centimetre. The large reaction of heart rate is exposed considerably on the increase of height of step platform (on 18,3 %), what at growth of music rate (on 8,5 %). Also appeared, that 14 from 89 students have weak functional preparedness: already at the rate of music of 138-142 shots in a minute and height of step platform 15 centimetre, heart rate for them attained an age-dependent maximum (on the average 207 shots in a minute). It is recommended to utillize in employments the increase of intensity only in the limited volume: increase of music rate to 142-45 shots in a minute or heights of step platform to 20 centimetre.Downloads
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References
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<p>Briukhanova N. A. <i>Ozdorovitel'naia aerobika</i> [Health aerobics], Krasnoyarsk, KSTU, 2006. - 120 p.</p>
<p>Lisickaia T., Sidneva L. <i>Aerobika</i> [Aerobics<b>], </b>Moscow, Federation of aerobics of Russia, 2002, T.1, 232 p.</p>
<p>Medvedeva O.A., Zajceva G.A. <i>Aerobika dlia studentov</i> [Aerobics for students], Moscow, INSAN. 2009, 144 p.</p>
<p>Khendman R. <i>Sportivnaia fiziologiia</i> [Sporting physiology], Moscow, Physical Culture and Sport, 1980, 149 p.</p>
<p>Dubrovskij V.I. <i>Sportivnaia fiziologiia</i> [Sporting physiology], Moscow, Vlados, 2005, 462 p.</p>
<p>Briukhanova N.A., Bulgakova O.V., Avtonomova S.G., Bogashchenko Iu.A. Vliianie zaniatij ozdorovitel'noj aerobikoj na chastotu serdechnykh sokrashchenij studentok [Influence of employments health aerobics on frequency of heart-throbs of students]. <i>Fizicheskaia kul'tura i sport v sisteme obrazovaniia</i> [Physical culture and sport in the system of education], Krasnoyarsk, 2010, pp. 125-128.</p>
<p>Nachinskaia S.V. <i>Sportivnaia metrologiia</i> [Sporting metrology], Moscow, Academy, 2005, 240 p.</p>
<p>D'abundo M.L. How "Healthful" Are Aerobics Classes? Exploring the Health and Wellness Messages in Aerobics Classes for Women. <i>Health Care for Women International</i>. 2007, vol.28(1), pp. 21-46. doi:10.1080/07399330601001428.</p>
<p>Duncan L.R., Hall C.R., Wilson P.M. Exercise motivation: a cross-sectional analysis examining its relationships with frequency, intensity, and duration of exercise. <i>International Journal of Behavioral Nutrition and Physical Activity</i>. 2010, vol.7(1), pp. 1-7. doi:10.1186/1479-5868-7-7.</p>
<p>Highstreet V.D. Aerobics for All Ages: A Broadband Approach to a Diverse University Population. <i>Journal of American College Health</i>. 1983, vol.32(3), pp. 125-127. doi:10.1080/07448481.1983.9936156.</p>
<p>Li C-L., Chang H-Y., Hsu C-C., Lu J.R., Fang H-L. Joint predictability of health related quality of life and leisure time physical activity on mortality risk in people with diabetes. <i>BMC Public Health</i>. 2013, vol.13(1), pp. 67. doi:10.1186/1471-2458-13-67.</p>
<p>Sutherland R., Wilson J., Aitchison T., Grant S. Physiological responses and perceptions of exertion in a step aerobics session. <i>Journal of Sports Sciences</i>. 1999, vol.17(6), pp. 495-503. doi:10.1080/026404199365803.</p>
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Published
2013-04-28
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Bryukhanova N, Bulgakova O, Mokrova T, Bogashchenko Y. Determination of possibilities of the use of high-intensive trainings facilities on lessons health aerobics. Physical Education of Students. 2013;17(2):25-9. https://doi.org/10.6084/m9.figshare.156376
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