Improving physical health international students enrolled in a technical college in Baikal region
AbstractPurpose : to improve the physical health of foreign students enrolled in a technical college Baikal region using an extended motor mode. Material : in the experiment participated 57 students attending the training of South-East Asia, 74 - from Central Asia and 455 - Slavs, natives of the Irkutsk region. Results : it was found poor fitness and low functional performance among foreign students. For this purpose they had used advanced motoring. It included, besides training curriculum additional group activities in the form of sports, participating in sports events and guided independent study physical education. Conclusion : the end of follow foreign students involved in the extended motor mode, significantly outperform their peers engaged on normal functional parameters (heart rate, a test with 20 squats, the recovery time after exercise, dynamometry hands, breath tests, adaptive capacity) as well as motor qualities.
| Abstract views: 68 | PDF Downloads: 23 |
Agadzhanian N. A. Etnicheskie problemy adaptacionnoj fiziologii [Ethnic problems of adaptation physiology], Moscow, RUDN, 2007, 57 p.
Ambarcumian R.A., Kolokol'cev M.M. Vestnik Irkutskogo gosudarstvennogo tekhnicheskogo universiteta [Bulletin of the Irkutsk State Technical University], 2013, vol.2, pp. 216-220.
Arsen'ev D.G., Zinkovskij A.V. , Ivanova M.A. Social'no-psikhologicheskie i fiziologicheskie problemy adaptacii inostrannykh studentov [Socio-psychological and physiological problems of adaptation of foreign students], Sankt Petersburg, SPbSPU, 2003, 160 p.
Apanasenko G.L., Popova L. A. Medicinskaia valeologiia [Medical valeology], Kiev, Health, 1998, 148 p.
Baevskij P.M., Berseneva A.P., Vakulin V.K. Zdravookhranenie Rossijskoj Federacii [Health of the Russian Federation], 1987, vol.8, pp. 6-10.
Vilenskij M. Ia. Fizicheskaia kul'tura i zdorovyj obraz zhizni studenta [Physical culture and healthy lifestyles student], Moscow, Gardariki, 2007, 218 p.
Vitkovskaia M.I., Trocuk I.V. Vestnik RUDN [Herald RUDN], 2005, vol.6-7, pp. 267-283.
Gonsales S. E. Uchenye zapiski universiteta imeni P.F. Lesgafta [Scientific notes University of P.F. Lesgafta], 2011, vol.5(75), pp. 40-47.
Gruciak N.B., Gruciak V.I. Fiziceskoe vospitanie studentov [Physical Education of Students], 2010, vol.2, pp. 37-39.
Korolinskaia S.V. Fiziceskoe vospitanie studentov [Physical Education of Students], 2011, vol.4, pp. 48-51.
Litvinova N.A., Berezina M.G., Prokhorova A.M. Valeologiia [Valeology], 2004, vol.4, pp. 80-86.
Solov'ev V. N. Adaptaciia studentov k uchebnomu processu v vysshej shkole [Adaptation of students to the educational process in higher education], Dokt. Diss., Izhevsk, 2003, 46 p.
Ushakova I.A. Zdorov'esberegaiushchaia socializaciia inostrannykh studentov v medicinskikh vuzakh Rossii [Health-saving socialization of foreign students in medical universities in Russia], Dokt. Diss., Volgograd, 2012, 36 p.
Ushakova I. A., Mandrikov V. B. Vestnik Volgogradskogo medicinskogo universiteta [Bulletin of the Volgograd Medical University], 2010, vol.№4(36), pp. 22-24.
Lazarus R.S. From psychological stress to the emotions: A history of chanding outlook. Annual review of Рsychology. 1993, vol.44, pp. 1-21.
Weyerer S., Kupfer B. Physical Exercise and Psychological Health. Sports Medicine. 1994, vol.2, pp. 108–116.
David Salo, Rievald S. Complete conditioning for swimming. Human Kinetics. 2008, 240 p.
Copyright Holder - Author(s). more