On improving effect combining aerobic and anaerobic loads of character in the classroom for physical training in universities
DOI:
https://doi.org/10.6084/m9.figshare.974492Keywords:
health, physical training, classes, studentsAbstract
Purpose: substantiate the health effects on the body through a combination of students in the classroom for physical training loads of aerobic and anaerobic nature. Material : the study involved 174 students of 1-3 courses NIU "BSU." Of these, 90 girls and 84 boys aged 17-20 years. Results : the specificity of the health effects of athletic gymnastics as a means of anaerobic training students. The specificity of the health effects of swimming as a means of improving aerobic exercise. Expediency and the method of load combination of aerobic and anaerobic focus on employment in physical education with students. Conclusions: results of scientific studies show that the load combination of aerobic and anaerobic characters on physical education classes at the university promotes the significant increase in the level of physical health of students of the basic training department.References
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<p>Kondakov V.L. <i>Sistemnye mekhanizmy konstruirovaniia fizkul'turno-ozdorovitel'nykh tekhnologij v obrazovatel'nom prostranstve sovremennogo vuza</i> [System design mechanisms of fitness technology in the educational space of the modern university], Dokt. Diss., Sankt Petersburg, 2013, 50 p.</p>
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<p>Koc Ia.M. Sportivnaia fiziologiia [Sport physiology], Moscow, Physical Culture and Sport, 1998, 200 p.</p>
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<p>Gorbunov N.P., Gavronina G.A. <i>Teoriia i praktika fizicheskoj kul'tury</i> [Theory and practice of physical culture], Moscow, 2005, vol.3, pp. 52-54.</p>
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<p>Adamova I.V. <i>Tekhnologiia kompleksnykh zaniatij ozdorovitel'nymi vidami gimnastiki i plavaniia s zhenshchinami 35-45 let</i> [Technology integrated wellness classes kinds of gymnastics and swimming with women 35-45 years], Cand. Diss., Moscow, 2000, 216 p.</p>
<p>Bajtlesova N.K. <i>Dvigatel'naia aktivnost' kak faktor povysheniia rabotosposobnosti zhenshchin vtorogo perioda zrelogo vozrasta, rabotaiushchikh prepodavateliami vuzov</i> [Locomotor activity as a factor in increasing the efficiency of the second period of mature women age working university teachers], Cand. Diss., Belgorod, 2012, 24 p.</p>
<p>Kunichev L.A. <i>Izmenenie nekotorykh pokazatelej serdechno-sosudistoj sistemy i biokhimicheskikh svojstv krovi u bol'nykh ishemicheskojbolezn'iu serdca pod vliianiem plavaniia v bassejne</i> [Change of some indicators of cardiovascular and biochemical properties of blood in patients with coronary heart disease under the influence of swimming in the pool], Cand. Diss., Moscow, 1979, 25 p.</p>
<p>Tikhonova A.IA., Simonova T.G., Iakimenko M.A.<i> Teoriia i praktika fizicheskoj kul'tury</i> [Theory and practice of physical culture], 1983, vol.8, pp. 17-18.</p>
<p>Bykov V.A., Pirog A.V. Ozdorovitel'noe plavanie dlia liudej razlichnogo vozrasta [Recreation swimming for people of different ages], Smolensk, 1989, 36 p.</p>
<p>Cherepova B.V. <i>Soderzhanie i metodika provedeniia zaniatij plavaniem v semejnykh gruppakh</i> [Content and methods of teaching swimming in family groups], Sankt Petersburg, 2004, 24 p.</p>
<p>Drogomereckij V.V. <i>Korrekciia narushenij sustavno-sviazochnogo apparata studentov special'nykh medicinskikh grupp sredstvami ozdorovitel'nogo plavaniia</i> [Correction articular disorders and ligaments students of special medical groups means of improving swimming], Cand. Diss., Sankt Petersburg, 2012, 24 p.</p>
<p>Men'shutkina T.G. <i>Teoriia i metodika ozdorovitel'nogo plavaniia zhenshchin raznogo vozrasta</i> [Theory and methods of improving swimming women of different ages], Dokt. Diss., Sankt Petersburg, 2000, 47 p.</p>
<p>Karas' T.Iu. <i>Metodika ozdorovleniia studentok podgotovitel'noj medicinskoj gruppy uchrezhdenij srednego professional'nogo obrazovaniia s ispol'zovaniem sredstv plavaniia</i> [Technique improvement preparatory medical students group of secondary vocational education with the use of navigation],Cand. Diss., Khabarovsk, 2006, 23 p.</p>
<p>Mel'nikova O.A. <i>Metodika differencirovannogo obucheniia plavaniiu studentov special'noj medicinskoj gruppy s uchetom fenotipa</i> [Methodology differentiated teaching swimming students of special medical groups based phenotype], Cand. Diss., Tyumen, 2007, 24 p.</p>
<p>Gorelov A.A., Kondakov V.L., Usatov A.N. <i>Kul'tura fizicheskaia i zdorov'e</i> [Physical culture and health], Voronezh, 2011, vol.3(33), pp. 25-29.</p>
<p>Rumba O.G. <i>Sistema pedagogicheskogo regulirovaniia dvigatel'noj aktivnosti studentov special'nykh medicinskikh grupp</i> [System teacher regulation of motor activity of special students of medical groups], Dokt. Diss., Sankt Petersburg, 2011, 498 p.</p>
<p>Pozhidaev S.N., Evseev Iu.I. <i>Kul'tura fizicheskaia i zdorov'e</i> [Physical culture and health], Voronezh, 2007, vol.4(14), pp. 65-66.</p>
<p>Kondakov V.L. <i>Sistemnye mekhanizmy konstruirovaniia fizkul'turno-ozdorovitel'nykh tekhnologij v obrazovatel'nom prostranstve sovremennogo vuza</i> [System design mechanisms of fitness technology in the educational space of the modern university], Dokt. Diss., Sankt Petersburg, 2013, 50 p.</p>
<p>Ashmarin B.A. <i>Teoriia i metodika fizicheskogo vospitaniia</i> [Theory and methods of physical education], Moscow, Education, 1990, 287 p.</p>
<p>Grigorovich E.S. <i>Fizicheskaia kul'tura</i> [Physical culture], Minsk, High School, 2008, 224 p.</p>
<p>Koc Ia.M. Sportivnaia fiziologiia [Sport physiology], Moscow, Physical Culture and Sport, 1998, 200 p.</p>
<p>Volkov N.I. Bioenergeticheskie processy pri myshechnoj deiatel'nosti [Bioenergetic processes in muscle activity] <i>Fiziologiia cheloveka</i> [Human physiology], Moscow, 2001, pp. 259-308.</p>
<p>Kokin V.Iu. <i>Ozdorovitel'nyj potencial personalizirovannoj silovoj podgotovki studentov vuzov</i> [Health potential of personalized strength training university students], Cand. Diss., Ekaterinburg, 2007, 23 p.</p>
<p>Vinogradov I.G. <i>Soderzhanie rekreacionnykh zaniatij atletizmom so studentami vuzov</i> [Contents of recreational pursuits athleticism with university students], Cand. Diss., Sankt Petersburg, 2008, 24 p.</p>
<p>Berezov V.M. Adaptaciia serdechnososudistoj sistemy k znachitel'nym fizicheskim nagruzkam i klinicheskie metody ee ocenki [Adaptation of the cardiovascular system in significant physical stress and clinical methods to assess] <i>Sportivnaia medicina i reabilitaciia v novom tysiacheletii</i>[Sports Medicine and Rehabilitation in the new millennium], Donetsk, 2000.</p>
<p>Gorelov A.A., Rumba O.G., Kuleshova M.V. <i>Nauka i sport: sovremennye tendencii</i> [Science and Sport: Current Trends], sportacadem.ru., vol.1, pp. 39-47.</p>
<p>Zhovan G.F., Rumba O.G. <i>Kul'tura fizicheskaia i zdorov'e</i> [Physical Culture and Health], Voronezh, 2013, vol.3(43), pp. 12-16.</p>
<p>Kopejkina E.N. <i>Postroenie processa fizicheskogo vospitaniia studentok s narusheniiami v sostoianii dykhatel'noj sistemy</i> [Construction process of physical education students with disturbances in the respiratory system], Cand. Diss., Belgorod, 2010, 239 p.</p>
<p>Bogoeva M.D. <i>Postroenie processa fizicheskogo vospitaniia studentov special'noj medicinskoj gruppy s ogranichennymi vozmozhnostiami serdechno-sosudistoj sistemy</i> [Construction process of physical education students of special medical group with disabilities cardiovascular system], Cand. Diss., Sankt Petersburg, 2011, 253 p.</p>
<p>Belikova Zh.A. <i>Uprazhneniia khatkha-jogi kak sredstvo korrekcii deformacii pozvonochnika studentov special'nykh medicinskikh grupp s narusheniiami osanki</i> [Exercises of hatha yoga as a means of correction of spinal deformity students of special medical groups with impaired posture], Cand. Diss., Belgorod, 2012, 22 p.</p>
<p>Grachev A.S. <i>Tekhnologiia uluchsheniia funkcionirovaniia zritel'nogo analizatora slabovidiashchikh studentov sredstvami sportivnykh i podvizhnykh igr</i> [Technology to improve the functioning of the visual analyzer visually impaired students by means of sports and outdoor games], Cand. Diss., Sankt Petersburg, 2013, 24 p.</p>
<p>Dubrovskij V.I. <i>Sportivnaia medicina </i>[Sports medicine], Moscow, 2005, 543 p.</p>
<p>Usatov A.N. <i>Samostoiatel'naia fizicheskaia trenirovka kak sredstvo povysheniia dvigatel'noj aktivnosti studencheskoj molodezhi</i> [Self physical exercise as a means to increase locomotor activity of students], Cand. Diss., Belgorod, 2010, 158 p.</p>
<p>Guz' S.M., Khubbiev Sh.Z. <i>Uchenye zapiski universiteta imeni P.F. Lesgafta </i>[Proceedings of University of Lesgaft], Sankt Petersburg, 2009, vol.10(56), pp. 32-37.</p>
<p>Kos'mina E.A. <i>Razvitie silovykh sposobnostej iunoshej metodami «do otkaza» i submaksimal'nykh usilij na nachal'nom etape zaniatij atletizmom</i>[Development of power abilities boys methods "to failure" and submaximal efforts at initial stage of training athleticism], Cand. Diss., Sankt Petersburg, 2012, 24 p.</p>
<p>Kim V.V., Iudenko I.E. <i>Teoriia i praktika fizicheskoj kul'tury</i> [Theory and practice of physical culture], Moscow, 2003, vol.4, pp. 38-42.</p>
<p>Gorbunov N.P., Gavronina G.A. <i>Teoriia i praktika fizicheskoj kul'tury</i> [Theory and practice of physical culture], Moscow, 2005, vol.3, pp. 52-54.</p>
<p>Grec G.N. <i>Fizicheskaia reabilitaciia lic s otkloneniiami v sostoianii zdorov'ia i invalidov na osnove primeneniia sredstv fizicheskoj kul'tury i specializirovannykh trenazhernykh ustrojstv</i> [Physical rehabilitation of persons with disabilities in health status and disabled based on application of means of physical training and specialized training devices], Cand. Diss., Smolensk, 2008, 130 p.</p>
<p>Karpov D.N. <i>Ozdorovitel'naia fizicheskaia kul'tura muzhchin srednego vozrasta na osnove primeneniia uprazhnenij silovoj napravlennosti v dinamicheskom rezhime</i> [Physical culture of middle-aged men on the basis of application exercises power orientation in the dynamic mode], Cand. Diss., Moscow, 2010, 24 p.</p>
<p>Adamova I.V. <i>Tekhnologiia kompleksnykh zaniatij ozdorovitel'nymi vidami gimnastiki i plavaniia s zhenshchinami 35-45 let</i> [Technology integrated wellness classes kinds of gymnastics and swimming with women 35-45 years], Cand. Diss., Moscow, 2000, 216 p.</p>
<p>Bajtlesova N.K. <i>Dvigatel'naia aktivnost' kak faktor povysheniia rabotosposobnosti zhenshchin vtorogo perioda zrelogo vozrasta, rabotaiushchikh prepodavateliami vuzov</i> [Locomotor activity as a factor in increasing the efficiency of the second period of mature women age working university teachers], Cand. Diss., Belgorod, 2012, 24 p.</p>
<p>Kunichev L.A. <i>Izmenenie nekotorykh pokazatelej serdechno-sosudistoj sistemy i biokhimicheskikh svojstv krovi u bol'nykh ishemicheskojbolezn'iu serdca pod vliianiem plavaniia v bassejne</i> [Change of some indicators of cardiovascular and biochemical properties of blood in patients with coronary heart disease under the influence of swimming in the pool], Cand. Diss., Moscow, 1979, 25 p.</p>
<p>Tikhonova A.IA., Simonova T.G., Iakimenko M.A.<i> Teoriia i praktika fizicheskoj kul'tury</i> [Theory and practice of physical culture], 1983, vol.8, pp. 17-18.</p>
<p>Bykov V.A., Pirog A.V. Ozdorovitel'noe plavanie dlia liudej razlichnogo vozrasta [Recreation swimming for people of different ages], Smolensk, 1989, 36 p.</p>
<p>Cherepova B.V. <i>Soderzhanie i metodika provedeniia zaniatij plavaniem v semejnykh gruppakh</i> [Content and methods of teaching swimming in family groups], Sankt Petersburg, 2004, 24 p.</p>
<p>Drogomereckij V.V. <i>Korrekciia narushenij sustavno-sviazochnogo apparata studentov special'nykh medicinskikh grupp sredstvami ozdorovitel'nogo plavaniia</i> [Correction articular disorders and ligaments students of special medical groups means of improving swimming], Cand. Diss., Sankt Petersburg, 2012, 24 p.</p>
<p>Men'shutkina T.G. <i>Teoriia i metodika ozdorovitel'nogo plavaniia zhenshchin raznogo vozrasta</i> [Theory and methods of improving swimming women of different ages], Dokt. Diss., Sankt Petersburg, 2000, 47 p.</p>
<p>Karas' T.Iu. <i>Metodika ozdorovleniia studentok podgotovitel'noj medicinskoj gruppy uchrezhdenij srednego professional'nogo obrazovaniia s ispol'zovaniem sredstv plavaniia</i> [Technique improvement preparatory medical students group of secondary vocational education with the use of navigation],Cand. Diss., Khabarovsk, 2006, 23 p.</p>
<p>Mel'nikova O.A. <i>Metodika differencirovannogo obucheniia plavaniiu studentov special'noj medicinskoj gruppy s uchetom fenotipa</i> [Methodology differentiated teaching swimming students of special medical groups based phenotype], Cand. Diss., Tyumen, 2007, 24 p.</p>
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2014-06-28
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Goginava S, Rumba O. On improving effect combining aerobic and anaerobic loads of character in the classroom for physical training in universities. Physical Education of Students. 2014;18(3):18-29. https://doi.org/10.6084/m9.figshare.974492
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