Integrated method development of general and special students stamina involved in the fight
DOI:
https://doi.org/10.6084/m9.figshare.974476Keywords:
endurance, sports, student, fightingAbstract
Purpose : testing the effectiveness of methods of development of general and special endurance cadets wrestlers. Material : the experiment was attended by 20 students aged 18-20 years (10-12 years experience of employment, qualifications - candidates for the master of sports and master of sports). Classes are held 10 times a week, lasting for 120 minutes. Results : the developed methodology based on the application of a special set of exercises. Technique promotes rapid increase endurance level students. The directions of increasing endurance and performance of students. As an exercise for the development of general endurance recommended: motocross race, gymnastics, sports (rugby, soccer). As an exercise for the development of special endurance recommended: Attempted partner with high intensity (8-9 shots in 10 seconds) Perform five series, consisting of 5 spurts (the maximum number of shots in 10 seconds) And run shots at a moderate pace (4 -5 throws) for 10 seconds ; training and educational training bout, fight quadruples (fight lasts until the transition to the fight lying down or throw up). Conclusions : the increase in special endurance cadets should be in parallel with the improvement of overall fitness.References
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<p>Buriakin F.G., Karapetian E.A. Uroven' razvitiia special'noj vynoslivosti i vystupleniia borcov na sorevnovaniiakh [The level of development of special endurance and performance fighters in competitions] <i>Sovershenstvovanie special'noj vynoslivosti sportsmenov </i>[Improving special endurance athletes], Moscow, VNIIFK, 1974, pp. 117-119.</p>
<p>Voronov A.I. <i>Metodika povysheniia nadezhnosti tekhnicheskikh dejstvij v sportivnoj bor'be</i> [Technique of improve reliability of technical actions in wrestling], Cand. Diss., Moscow, 1990, 22 p.</p>
<p>Dadaian A.V. <i>Effektivnost' primeneniia nagruzok aerobnoj napravlennosti dlia povysheniia rabotosposobnosti borcov raznoj kvalifikacii</i> [Efficacy of aerobic stress orientation to improve performance fighters with different skills], Cand. Diss., Moscow, 1996, 22 p.</p>
<p>Gabrys' T. <i>Anaerobnaia rabotosposobnost' sportsmenov: limitiruiushchie faktory, testy i kriterii, sredstva i metody trenirovki</i> [Anaerobic performance of athletes: limiting factors, tests and criteria, tools and training methods], Dokt. Diss., Moscow, 2000, 58 p.</p>
<p>Miakinchenko E.B. <i>Fizkul'tura, obrazovanie i nauka</i> [Physical education, education and science], Moscow, 1997, vol.1, pp. 9-14.</p>
<p>Pashincev V.G., Maksimov V.I. Glikoliticheskaia nagruzka v podgotovke dziudoistov [Glycolytic capacity in the preparation of judo] <i>Uchenye zapiski Kazanskoj Gosudarstvennoj akademii veterinarnoj mediciny im. N.E.Baumana</i> [Proceedings of the Kazan State Academy of Veterinary Medicine Bauman], Kazan, 2013, pp. 317-221.</p>
<p>Samvelian O.A. <i>Rabotosposobnost' borcov razlichnoj kvalifikacii</i> [Working capacity fighters with different qualifications], Moscow, Physical Culture and Sport, 1976, 96 p.</p>
<p>Sen'ko V.M. <i>Razvitie fizicheskikh kachestv borca</i> [Development of physical qualities fighter], Minsk, 1975, 132 p.</p>
<p>Stankov A.G. <i>Upravlenie podgotovkoj dziudoistov</i> [Management training judo], Moscow, Voenizdat, 1995, 161 p.</p>
<p>Stankov A.G. <i>Individualizaciia podgotovki borcov</i> [Individualization of training fighters], Moscow, Voenizdat, 1995, 240 p.</p>
<p>Filin V.P., Fomin N.A. <i>Osnovy iunosheskogo sporta</i> [Fundamentals of youth sports], Moscow, Physical Culture and Sport, 1980, 10 p.</p>
<p>Kholodov Zh.K., Kuznecov V.S. <i>Teoriia i metodika fizicheskogo vospitaniia i sporta</i> [Theory and methods of physical education and sport], Moscow, Academy, 2008, vol.6, 200 p.</p>
<p>Khokhlov I.N. <i>Metodicheskie determinanty sovershenstvovaniia trenirovochnogo processa v vidakh sporta s preimushchestvennym proiavleniem vynoslivosti</i> [Methodological determinants improve the training process in sports with a primary display of endurance],Cand. Diss., Sankt Petersburg, 1997, 22 p.</p>
<p>Alekseev N.A., Kutergin N.B., Kulinichev A.N. Perfection of physical training of students and listeners of educational establishments of Ministry of Internal Affairs of Russia. <i>Physical Education of Students</i>, 2013, vol.1, pp. 3-6. doi:10.6084/m9.figshare.156348</p>
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2014-06-28
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Alekseev N, Kutergin N, Kulinichev A, Gorbatenko A. Integrated method development of general and special students stamina involved in the fight. Physical Education of Students. 2014;18(3):3-8. https://doi.org/10.6084/m9.figshare.974476
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