Integrated method development of general and special students stamina involved in the fight

Keywords: endurance, sports, student, fighting

Abstract

Purpose : testing the effectiveness of methods of development of general and special endurance cadets wrestlers. Material : the experiment was attended by 20 students aged 18-20 years (10-12 years experience of employment, qualifications - candidates for the master of sports and master of sports). Classes are held 10 times a week, lasting for 120 minutes. Results : the developed methodology based on the application of a special set of exercises. Technique promotes rapid increase endurance level students. The directions of increasing endurance and performance of students. As an exercise for the development of general endurance recommended: motocross race, gymnastics, sports (rugby, soccer). As an exercise for the development of special endurance recommended: Attempted partner with high intensity (8-9 shots in 10 seconds) Perform five series, consisting of 5 spurts (the maximum number of shots in 10 seconds) And run shots at a moderate pace (4 -5 throws) for 10 seconds ; training and educational training bout, fight quadruples (fight lasts until the transition to the fight lying down or throw up). Conclusions : the increase in special endurance cadets should be in parallel with the improvement of overall fitness.

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Alekseev N.A., Kutergin N.B., Kulinichev A.N. Perfection of physical training of students and listeners of educational establishments of Ministry of Internal Affairs of Russia. Physical Education of Students, 2013, vol.1, pp. 3-6. doi:10.6084/m9.figshare.156348

Published
2014-06-28
How to Cite
1.
Alekseev N, Kutergin N, Kulinichev A, Gorbatenko A. Integrated method development of general and special students stamina involved in the fight. Physical education of students. 2014;18(3):3-. https://doi.org/10.6084/m9.figshare.974476
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Articles