Effect of high-intensity interval training on body composition and bioenergetic indices in boys - futsal players
DOI:
https://doi.org/10.15561/20755279.2016.0506Keywords:
interval trainings, body mass index, anaerobic power, futsalAbstract
Background: High-intensity interval trainings (HIIT) can result in the best improvement of body fitness among athletes in the shortest possible time. The impact of HIIT on bioenergetic factors of futsal players has not been studied extensively. The objective of the present study was to investigate the effect of 3-week HIIT on body composition indices, maximum aerobic power, and maximum anaerobic power, anaerobic power among boys - futsal players. Material: 30 boys - futsal players (mean± SD age, 13.49±1.03 years; BMI, 20.95±1.78 kg/m2) participated in the study voluntarily. They were randomly assigned to experimental (n=15) and control (n=15) groups. HIIT lasted for three weeks, three sessions a week for 12-36 minutes on treadmill. Weight, body mass index (BMI), waist to hip ratio (WHR), thickness of body fat, maximal aerobic power, and maximum anaerobic power were recorded before intervention and 48 hours after the final training session. Aerobic power was measured with 20-m shuttle run, and maximum anaerobic power was measured with RAST test. Paired sample t-test was used to determine pretest-posttest differences, and independent t-test was used to determine between-group differences. The significance level was set to P < 0.05. Results: Significant differences were found in weight, BMI, thickness of body fat, maximum aerobic power and maximum anaerobic power in experimental group (P = 0.001) before and after training intervention, but the change in WHR was not significant (P < 0.05). No significant differences were observed in selected body composition between experimental and control groups, but they exhibited significant differences in maximum aerobic power and maximum anaerobic power (P = 0.001). Conclusion: According to the results, HIIT can be an effective training program for improving the performance of bioenergetic indices of futsal players. Also, it is recommended to study the effect of similar trainings with longer durations on other indices in other sports in future studies.Downloads
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References
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<p>Gibala MJ and McGee SL. Metabolic adaptations to short-term high-intensity interval training: a little pain for a lot of gain? <i>Exercise and sport sciences reviews</i>, 2008; 36(2):58-63.</p>
<p>Hill-Haas SV, Coutts AJ, Rowsell GJ and Dawson BT. Generic versus small-sided game training in soccer. <i>International journal of sports medicine</i>, 2009; 30(9):636-42.</p>
<p>Burrows M and Bird SR. Velocity at VO2 max and peak treadmill velocity are not influenced within or across the phases of the menstrual cycle. <i>European journal of applied physiology</i>, 2005; 93(5):575-80.</p>
<p>Helgerud J, Hoydal K, Wang E, Karlsen T, Berg P, Bjerkaas M, et al. Aerobic High-Intensity Intervals Improve VO2max More Than Moderate Training. <i>Medicine and science in sports and exercise</i>, 2007; 39(4):665.</p>
<p>Barbero Alvarez JC and Castagna C. Activity patterns in professional futsal players using global position tracking system. <i>Journal of Sports Science and Medicine</i>, 2007; 6:208-209.</p>
<p>Doğramacı SN and Watsford ML. A comparison of two different methods for time-motion analysis in team sports. <i>International Journal of Performance Analysis in Sport</i>, 2006; 6(1):73-83.</p>
<p>Dupont G, Akakpo K, Berthoin S. The effect of in-season, high-intensity interval training in soccer players. <i>The Journal of Strength & Conditioning Research</i>, 2004; 18(3):584-9.</p>
<p>Tabata I, Nishimura K, Kouzaki M, Hirai Y, Ogita F, Miyachi M, et al. Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max. <i>Medicine and science in sports and exercise</i>, 1996;28(10):1327-30.</p>
<p>Helgerud J, Engen LC, Wisloff U, Hoff J. Aerobic endurance training improves soccer performance. <i>Medicine and science in sports and exercise</i>, 2001; 33(11):1925-31.</p>
<p>Trapp EG, Chisholm DJ, Freund J, Boutcher SH. The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women. <i>International journal of obesity</i>, 2008; 32(4):684-691.</p>
<p>Gladden LB. lactate metabolism: a new paradigm for the third millennium. <i>The journal of physiology</i>, 2004; 558(1):5-30.</p>
<p>Barbero Alvarez JC, Castagna C. Activity patterns in professional futsal players using global position tracking system. <i>Journal of Sports Science and Medicine</i>, 2007; 6: 208-209.</p>
<p>Gremeaux V, Drigny J, Nigam A, Juneau M, Guilbeault V, Latour E, et al. Long-term lifestyle intervention with optimized high-intensity interval training improves body composition, cardiometabolic risk, and exercise parameters in patients with abdominal obesity. <i>American Journal of Physical Medicine & Rehabilitation</i>, 2012; 91(11):941-950.</p>
<p>Whyte LJ, Gill JM, Cathcart AJ. Effect of 2 weeks of sprint interval training on health-related outcomes in sedentary overweight/obese men. <i>Metabolism</i>. 2010; 31;59(10):1421-1428.</p>
<p>Sheikh Jafari M R, AghaAlinejad H. Effects of Progressive High Intensity Interval Training (HIT) on Aerobic and Anaerobic performance of male In-line speed Skating. <i>International Journal of Sport Studies,</i> 2014; 4(3): 297-303. </p>
<p>Bickham DC and Le Rossignol PF. Effect of High-Intensity Interval Training on the accumulated oxygen deficit of endurance-trained runners. <i>Journal of Exercise Physiology</i>, 2004 1; 7:40-47.</p>
<p>Karahan M. The effect of skill-based maximal intensity interval training on aerobic and anaerobic performance of female futsal players. <i>Biology of Sport</i>, 2012; 29(3):223-230.</p>
<p>Castagna C, Alvarez JC. Physiological demands of an intermittent futsal-oriented high-intensity test. <i>The Journal of Strength & Conditioning Research,</i> 2010; 24(9):2322-2329.</p>
<p>Castagna C, Belardinelli R, Impellizzeri FM, Abt GA, Coutts AJ, D’Ottavio S. Cardiovascular responses during recreational 5-a-side indoor-soccer. <i>Journal of Science and Medicine in Sport</i>, 2007; 10(2):89-95.</p>
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<p>Moore R, Bullough S, Goldsmith S, Edmondson L. A systematic review of futsal literature. <i>American Journal of Sports Science and Medicine</i>, 2014;2(3):108-16.</p>
<p>Tremblay A, Simoneau JA, Bouchard C. Impact of exercise intensity on body fatness and skeletal muscle metabolism. <i>Metabolism</i>, 1994; 43(7):814-818.</p>
<p>Shing CM, Webb JJ, Driller MW, Williams AD, Fell JW. Circulating adiponectin concentration and body composition are altered in response to high-intensity interval training. <i>The Journal of Strength & Conditioning Research,</i> 2013; 27(8):2213-8.</p>
<p>Laursen PB, Shing CM, Peake JM, Coombes JS, Jenkins DG. Influence of high-intensity interval training on adaptations in well-trained cyclists. <i>The Journal of Strength & Conditioning Research</i>, 2005; 19(3):527-533.</p>
<p>Denadai BS, Ortiz MJ, Greco CC, de Mello MT. Interval training at 95% and 100% of the velocity at V O2 max: effects on aerobic physiological indexes and running performance. <i>Applied Physiology, Nutrition, and Metabolism, </i>2006;31(6):737-743.</p>
<p>Astorino TA, Allen RP, Roberson DW, Jurancich M. Effect of high-intensity interval training on cardiovascular function, VO2max, and muscular force. <i>The Journal of Strength & Conditioning Research,</i> 2012;26(1):138-145.</p>
<p>Smith AE, Walter AA, Graef JL, Kendall KL, Moon JR, Lockwood CM, et al. Effects of β-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial. <i>Journal of the International Society of Sports Nutrition</i>, 2009; 11;6(1):1-10.</p>
<p>Laursen PB, Blanchard MA, Jenkins DG. Acute high-intensity interval training improves Tvent and peak power output in highly trained males. <i>Canadian Journal of Applied Physiology</i>, 2002; 27(4):336-348.</p>
<p>Burgomaster KA, Hughes SC, Heigenhauser GJ, Bradwell SN, Gibala MJ. Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans. <i>Journal of applied physiology,</i> 2005; 98(6):1985-1990. </p>
<p>Gibala MJ and McGee SL. Metabolic adaptations to short-term high-intensity interval training: a little pain for a lot of gain? <i>Exercise and sport sciences reviews</i>, 2008; 36(2):58-63.</p>
<p>Hill-Haas SV, Coutts AJ, Rowsell GJ and Dawson BT. Generic versus small-sided game training in soccer. <i>International journal of sports medicine</i>, 2009; 30(9):636-42.</p>
<p>Burrows M and Bird SR. Velocity at VO2 max and peak treadmill velocity are not influenced within or across the phases of the menstrual cycle. <i>European journal of applied physiology</i>, 2005; 93(5):575-80.</p>
<p>Helgerud J, Hoydal K, Wang E, Karlsen T, Berg P, Bjerkaas M, et al. Aerobic High-Intensity Intervals Improve VO2max More Than Moderate Training. <i>Medicine and science in sports and exercise</i>, 2007; 39(4):665.</p>
<p>Barbero Alvarez JC and Castagna C. Activity patterns in professional futsal players using global position tracking system. <i>Journal of Sports Science and Medicine</i>, 2007; 6:208-209.</p>
<p>Doğramacı SN and Watsford ML. A comparison of two different methods for time-motion analysis in team sports. <i>International Journal of Performance Analysis in Sport</i>, 2006; 6(1):73-83.</p>
<p>Dupont G, Akakpo K, Berthoin S. The effect of in-season, high-intensity interval training in soccer players. <i>The Journal of Strength & Conditioning Research</i>, 2004; 18(3):584-9.</p>
<p>Tabata I, Nishimura K, Kouzaki M, Hirai Y, Ogita F, Miyachi M, et al. Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max. <i>Medicine and science in sports and exercise</i>, 1996;28(10):1327-30.</p>
<p>Helgerud J, Engen LC, Wisloff U, Hoff J. Aerobic endurance training improves soccer performance. <i>Medicine and science in sports and exercise</i>, 2001; 33(11):1925-31.</p>
<p>Trapp EG, Chisholm DJ, Freund J, Boutcher SH. The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women. <i>International journal of obesity</i>, 2008; 32(4):684-691.</p>
<p>Gladden LB. lactate metabolism: a new paradigm for the third millennium. <i>The journal of physiology</i>, 2004; 558(1):5-30.</p>
<p>Barbero Alvarez JC, Castagna C. Activity patterns in professional futsal players using global position tracking system. <i>Journal of Sports Science and Medicine</i>, 2007; 6: 208-209.</p>
<p>Gremeaux V, Drigny J, Nigam A, Juneau M, Guilbeault V, Latour E, et al. Long-term lifestyle intervention with optimized high-intensity interval training improves body composition, cardiometabolic risk, and exercise parameters in patients with abdominal obesity. <i>American Journal of Physical Medicine & Rehabilitation</i>, 2012; 91(11):941-950.</p>
<p>Whyte LJ, Gill JM, Cathcart AJ. Effect of 2 weeks of sprint interval training on health-related outcomes in sedentary overweight/obese men. <i>Metabolism</i>. 2010; 31;59(10):1421-1428.</p>
<p>Sheikh Jafari M R, AghaAlinejad H. Effects of Progressive High Intensity Interval Training (HIT) on Aerobic and Anaerobic performance of male In-line speed Skating. <i>International Journal of Sport Studies,</i> 2014; 4(3): 297-303. </p>
<p>Bickham DC and Le Rossignol PF. Effect of High-Intensity Interval Training on the accumulated oxygen deficit of endurance-trained runners. <i>Journal of Exercise Physiology</i>, 2004 1; 7:40-47.</p>
<p>Karahan M. The effect of skill-based maximal intensity interval training on aerobic and anaerobic performance of female futsal players. <i>Biology of Sport</i>, 2012; 29(3):223-230.</p>
<p>Castagna C, Alvarez JC. Physiological demands of an intermittent futsal-oriented high-intensity test. <i>The Journal of Strength & Conditioning Research,</i> 2010; 24(9):2322-2329.</p>
<p>Castagna C, Belardinelli R, Impellizzeri FM, Abt GA, Coutts AJ, D’Ottavio S. Cardiovascular responses during recreational 5-a-side indoor-soccer. <i>Journal of Science and Medicine in Sport</i>, 2007; 10(2):89-95.</p>
<p>Silva G, Oliveira NL, Aires L, Mota J, Oliveira J, Ribeiro JC. Calculation and validation of models for estimating VO2max from the 20-m shuttle run test in children and adolescents. <i>Archives of Exercise in Health and Disease,</i> 2011; 3(1-2):145-52.</p>
<p>Moore R, Bullough S, Goldsmith S, Edmondson L. A systematic review of futsal literature. <i>American Journal of Sports Science and Medicine</i>, 2014;2(3):108-16.</p>
<p>Tremblay A, Simoneau JA, Bouchard C. Impact of exercise intensity on body fatness and skeletal muscle metabolism. <i>Metabolism</i>, 1994; 43(7):814-818.</p>
<p>Shing CM, Webb JJ, Driller MW, Williams AD, Fell JW. Circulating adiponectin concentration and body composition are altered in response to high-intensity interval training. <i>The Journal of Strength & Conditioning Research,</i> 2013; 27(8):2213-8.</p>
<p>Laursen PB, Shing CM, Peake JM, Coombes JS, Jenkins DG. Influence of high-intensity interval training on adaptations in well-trained cyclists. <i>The Journal of Strength & Conditioning Research</i>, 2005; 19(3):527-533.</p>
<p>Denadai BS, Ortiz MJ, Greco CC, de Mello MT. Interval training at 95% and 100% of the velocity at V O2 max: effects on aerobic physiological indexes and running performance. <i>Applied Physiology, Nutrition, and Metabolism, </i>2006;31(6):737-743.</p>
<p>Astorino TA, Allen RP, Roberson DW, Jurancich M. Effect of high-intensity interval training on cardiovascular function, VO2max, and muscular force. <i>The Journal of Strength & Conditioning Research,</i> 2012;26(1):138-145.</p>
<p>Smith AE, Walter AA, Graef JL, Kendall KL, Moon JR, Lockwood CM, et al. Effects of β-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial. <i>Journal of the International Society of Sports Nutrition</i>, 2009; 11;6(1):1-10.</p>
<p>Laursen PB, Blanchard MA, Jenkins DG. Acute high-intensity interval training improves Tvent and peak power output in highly trained males. <i>Canadian Journal of Applied Physiology</i>, 2002; 27(4):336-348.</p>
<p>Burgomaster KA, Hughes SC, Heigenhauser GJ, Bradwell SN, Gibala MJ. Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans. <i>Journal of applied physiology,</i> 2005; 98(6):1985-1990. </p>
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Published
2016-10-28
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Fatemeh B, Ramin S, Marzieh N. Effect of high-intensity interval training on body composition and bioenergetic indices in boys - futsal players. Physical Education of Students. 2016;20(5):42-8. https://doi.org/10.15561/20755279.2016.0506
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