Peculiarities of perfection of training process of the qualified bodybuilder in the competitive period
DOI:
https://doi.org/10.15561/20755279.2015.0102Keywords:
training, bodybuilding, qualified, optimalAbstract
Purpose: study methods of improving the training process of skilled bodybuilders in the competitive period. Material : The study involved 18 athletes aged 18-25 years old. The experiment was conducted for 8 weeks. Used two variants of training techniques: large percentage weights; with smooth dynamics with emphasis on static load muscles. Efficacy was evaluated using the preparation method of expert evaluations. The method involved the use of information on the implementation of directives coach dynamics of power and endurance performance, subjective indicators (health, mood, desire to train). Results : comparative characteristic of the most commonly used methods of training process in bodybuilding. Developed and justified best practices, depending on the initial form of the athlete at the beginning of the competition period of training. Shows the dependence of changes in body weight of the athlete training. Conclusions : the proposed best practices, depending on the microcycle training in the competitive period (precompetitive and competitive mesocycles).Downloads
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References
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<p>Dvorkin L. S. <i>Vazhka atletika i vik</i> [Weightlifting and age]. Sverdlovsk, Ural University Publ., 1989, 2000 p. (in Ukrainian)</p>
<p>Shejko B. I. <i>Pauerlifting</i> [Powerlifting]. Moscow, Sports service, 2003, 532 p. (in Russian)</p>
<p>Oleshko V. G. <i>Silovye vidy sporta</i> [Strength kinds of sports]. Kiev, Olympic Literature, 1999, 287 p. (in Russian)</p>
<p>Platonov V.N. <i>Sistema podgotovki sportsmenov v olimpijskom sporte</i> [The system of preparation of sportsmen in Olympic sport], Kiev, Olympic Literature, 2004, 808 p. (in Russian)</p>
<p>Stecenko A. I. <i>Pauerlifting</i> [Powerlifting]. Cherkasy, NDITEHIMu, 2008, 459 p. (in Ukrainian)</p>
<p>Kamaiev O. I., Bezkorovajnij D. O. <i>Rozvitok silovikh zdibnostej 13-15- richnikh iunakiv u silovikh vidakh sportu </i>[Development of power abilities of 13-15-year-old boys in the power types of sport]. Kharkov, KSAPC, 2014, 106 p. (in Ukrainian)</p>
<p>Usychenko V. V. Periodizaciia godichnogo cikla podgotovki sportsmenov specializiruiushchikhsia v bodibildinge [Periodization of the annual cycle of training athletes specializing in bodybuilding]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>. 2006, no.7, pp. 123–125. (in Russian).</p>
<p>Zverev V. D. <i>Planirovanie trenirovochnoj nagruzki v podgotovitel'nom periode v bodibildinge s uchetom silovoj napravlennosti</i> [Planning the training load in the preparatory period in bodybuilding, taking into account power orientation]. Sankt Petersburg, SPbGAFK P.F. Lesgaft, 2003 55 p. (in Russian)</p>
<p>Dzho Uajder. <i>Sistema stroitel'stva tela</i> [The system of construction of the body]. Moscow, Physical Culture and Sport, 1991, 112 p. (in Russian)</p>
<p>Vejder B., Vejder D. <i>Klassicheskij bodibilding</i> [Classic bodybuilding]. Moscow, Exmo, 2003, 432 p. (in Russian)</p>
<p>Konnors E., Grimkovski P. , Kimber T. , Mak-Kormik M. <i>Bodibilding</i> [Bodibilding]. Moscow, FAIR PRESS, 2000, 174 p. (in Russian)</p>
<p>Djim V.Y., Comparative analysis of exercise equipment jerk in weightlifting and weight sport. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2013, no.11, pp. 10-16. http://dx.doi.org/10.6084/m9.figshare.815868</p>
<p>Kleiner S. M., Bazzarre T. L., Ainsworth B. E. Nutrional status of nationally ranked elite bodybuilders. <i>International Journal of Sport Nutrition</i>. 1994, no.4, pp. 54–69.</p>
<p>Cornelius A. E., Brewer B. W., Van Raalte J.L. Applications of multilevel modeling in sport injury rehabilitation research. <i>International Journal of Sport and Exercise Psychology</i>. 2007, vol.5, no.4, pp. 387–405. http://dx.doi.org/10.1080/1612197X.2007.9671843.</p>
<p>Visek A. J., Watson J. C., Hurst J. R., Maxwell J. P., Harris B. S. Athletic identity and aggressiveness: A cross-cultural analysis of the athletic identity maintenance model. <i>International Journal of Sport and Exercise Psychology</i>. 2010, vol.8, no.2, pp. 99–116. http://dx.doi.org/10.1080/1612 197X.2010.9671936.</p>
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Published
2015-02-28
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Dzhym V. Peculiarities of perfection of training process of the qualified bodybuilder in the competitive period. Physical Education of Students. 2015;19(1):11-6. https://doi.org/10.15561/20755279.2015.0102
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