USE OF TRAININGS IN MOUNTAIN TERMS IN THE OLYMPIC ANNUAL LOOP OF PREPARATION IN AT RUN ON MIDRANGES
Authors Samolenko T.V.
rector@zhu.edu.ua
Classic private university
Zhukovskogo street 70-b, Zaporozhia, 69002, Ukraine

Abstract The variant of the use of training of sportsmen is presented in mountain terms. The basic going is exposed near planning of training in the annual loop of preparation of sportsmen. The features of correlation of facilities of preparation are considered at combination of training in middleland and highland. 4 collections are recommended in mountains in the year of leadthrough of Games of Olympiad in the following orientation: pulling (middleland) in, intensive and power (highland), antihunt on a background sufficient intensity (highland), volume and intensive (middleland). Correlation of loadings of different orientation is rotined taking into account the individual features of to training of sportsmen.
Key words run; middle; distances; trainings; facilities; training; mountains;
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First page 103
Last page 107
Volume 3
Year 2012
Title of Journal Fiziceskoe vospitanie studentov=Physical Education of Students
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