THE EFFECTS OF HEALTH-RELATED PHYSICAL TRAINING COMBINED WITH WHOLE BODY VIBRATION (VIBRATION PLATFORM) ON STRENGTH CAPACITIES OF YOUNG FEMALES
Authors Mishchenko V.S.
vmishch@awf.gda.pl
Academy of Physical Education and Sport of Gdan'sk
Cassimere Gurskogo str. 1, Gdan'sk, 80-336, Poland

Kuehne T.
tanja333222@aol.com
New Life Balance GMBH
Totila str.8, Bokhum, 44803, Germany

Vinogradov V.E.
mavin139@hotmail.com
National University of Physical Education and Sport of Ukraine
Fizkultury str. 1, Kiev, 03680, Ukraine

Melnik L.J.
vmishch@awf.gda.pl
Scientific Practical Center of Prophylactic and Clinical Medicine of State Administration Businesses
Overhead str. 3, Kiev, 01014, Ukraine

Niewiadomska A.
vmishch@awf.gda.pl
Academy of Physical Education and Sport of Gdan'sk
Cassimere Gurskogo str. 1, Gdan'sk, 80-336, Poland

Abstract The purpose of the study consisted in revealing the effects of strength physical exercises program in combination with vibration impacts of rotation type for the whole body upon strength capacities of young females. Based on researches of 38 healthy female 20-25 years old have been showed the effects of concomitant whole body vibration and physical exercises for eight weeks training (24 sessions) upon strength capacities and fatless body mass. The results showed the special effects of whole body vibration upon isometric, isokinetic, jumping strength and some characteristics of strength endurance in comparison with group without whole body vibration. There was significant increase of isokinetic strength endurance only. Augmentation of strength has been observed both in experimental and control group. However, in the group of female subjected to vibration stimulation of the whole body these effects have occurred faster and have been more expressed by the end of training program. Strength capacities were increased especially during the first 4 weeks of training and have occurred without any expressed augmentation of active body mass.
Key words whole body vibration; physical exercises; young female; strength capacities;
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First page 75
Last page 83
Volume 1
Year 2012
Title of Journal Fiziceskoe vospitanie studentov=Physical Education of Students
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