A CORRECTION OF WATER BALANCE IN SPORT
Authors Tishchenko V.P.
sportmedkaf@yandex.ru
National University of Physical Education and Sport of Ukraine
Physical Education str. 1, Kiev-150, 01680, Ukraine

Abstract It is presented an information about the state of water balance for the sportsmen of high qualification under act of the physical loadings. Directions of prophylaxis dehydration are considered. Basic aspects and methods are shown for conducting of the drinkable mode. The necessity of correction of water balance is grounded. It is set that at the aerobic loadings dehydration is reduced by a capacity on 20%. The most optimum variant of filling in of supplies of water is filling in with intensity of the proper intensity of its losses.
Key words sport; water balance; dehydration; hydration;
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First page 81
Last page 85
Volume 5
Year 2011
Title of Journal Fiziceskoe vospitanie studentov=Physical Education of Students
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