THE EFFECTIVENESS OF AN INTERCONNECTED USE OF RECOVERY AND STIMULATING EFFICIENCY IN MICROCYCLE WITH LARGE LOADS OF SPECIAL FOCUS (AFTER THE EXAMPLE OF ROWING).

Vinogradov, V.E.; Mischenko, V.S.

	THE EFFECTIVENESS OF AN INTERCONNECTED USE OF RECOVERY AND STIMULATING EFFICIENCY IN MICROCYCLE WITH LARGE LOADS OF SPECIAL FOCUS (AFTER THE EXAMPLE OF ROWING).
Authors	Vinogradov V.E. mavin139@hotmail.com National University of Physical Education and Sport Kiev, Ukraine Mischenko V.S. mavin139@hotmail.com Academy of Physical Education and Sport Gdansk, Poland
Abstract	Efficiency of recovery and stimulations means using is shown by working capacity increase and optimization of organism reactive possibilities. Optimization of physiological properties displayed by sensitivity ventilatory response to СО2-Н+ - stimulus, speed of deployment of the reaction of О2 consumption and limits the reaction of pulmonary ventilation and taking into account the phases of recovery. There is evidence that the direction of increase of reactive properties of the body (autonomic neurodynamics) by subsidiary means (massage effect, special exercises and other means) enhances the ability to more fully mobilize the functionality of athletes, that is, the ability to rapidly, adequately, fully and consistently respond to the training loads.
Key words	recovery; capacity; stimulation of working capacity; physiological reactivity;
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First page	16
Last page	22
Volume	3
Year	2011
Title of Journal	Fiziceskoe vospitanie studentov=Physical Education of Students
Article	PDF, full text
Journal	HTML, Contents