THE CHANGES OF BODY BALANCE, MOTOR COORDINATION CAPACITIES AND FLEXIBILITY OF YOUNG FEMALES INDUCED BY HEALTH-RELATED PHYSICAL TRAINING COMBINED WITH THE WHOLE BODY VIBRATION (VIBRATION PLATFORMS).

Mishchenko, V.; Vinogradov, V.; Melnik, L.; Kuehne, T.

	THE CHANGES OF BODY BALANCE, MOTOR COORDINATION CAPACITIES AND FLEXIBILITY OF YOUNG FEMALES INDUCED BY HEALTH-RELATED PHYSICAL TRAINING COMBINED WITH THE WHOLE BODY VIBRATION (VIBRATION PLATFORMS).
Authors	Mishchenko V. mavin139@hotmail.com Academy of physical training and sports Gdansk, Poland Vinogradov V. mavin139@hotmail.com National university of physical training and sports of Ukraine Kiev, Ukraine Melnik L. mavin139@hotmail.com Medical management of the Government of affairs Kiev, Ukraine Kuehne T. mavin139@hotmail.com New Life Balance GMBH Roesrath, Germany
Abstract	The aim of studies was to determine changes of body balance stability, precision of strength reproduction by large muscle groups and space reproduction in rotation as well as hip joint flexibility as a result of 8-week program of physical exercises combined with swing-like vibration impacts ("inclined vibration") for the whole body of young females. Based on researches of 38 healthy female 20-25 years old have been showed the effects of concomitant whole body vibration and physical exercises for eight weeks (24 sessions) training. The increase of some values of coordination ability was showed (body balance, reproduction of strength in large group of muscle and space in rotation) and flexibility.
Key words	whole body vibration; young female; physical exercises; coordination ability;
References	Bosco C. Adaptive Responses of Human Skeletal Muscle to Vibration Exposure / Bosco C., Cardinale M., Colli R., Tihanyi J., S.P. von Duvillard, Viru A..Clin Physiol (England). - Mar 1999. - 19(2). - R.183-187. Sardinale M. Whole body vibration exercise: are vibration good for you? / Sardinale M.,Wakeling J..Br. J. Sports Med. -2005. -39. - R. 585-589. Eisentan R. Coaches guide to nutrition and weight control / Eisentan R..Nimap Kinetics, 1990. -192 r. Flieger J. Mechanical stimulation in the form of vibration prevents postmenopausal bone loss / Flieger J, Karachalios T, Khaldi L, Raptou P, Lyritis G..Calcif Tissue Int. - 1998. - 63. - R. 510-514. Gollhofer A. Functional importance of proprioceptive activation on neuromuscular properties / Gollhofer A..Proceedings of the 4th Annual Congress of the European College of Sport Science. Rome. - 1993. - R. 231. Issurin V.B. Vibration and their application in sport / Issurin V.B..(A review). J. Sports Med. Phys. Fitness. - 2005. - 45. - R. 324-336. K'nnemeyer J. Die rhythmische neuromuskuldre Stimulation RNS) / K'nnemeyer J.; Schmidtbleicher D..Leistungssport. - 1997. -2. -R.12-18. Mester J. Biological reaction to vibration--implications for sport / Mester J, Spitzenfeil P, Schwarzer J, Seifriz F..J Sci Med Sport. -1999. -2. - R. 211-226. Mester J. Vibration training: benefits and risk. / Mester J., Kleinoder H.. Yue Z.. J. Biomech. - 2006. - 39. - R. 1056-1065. Rothmuller C. Effect of vibration on antagonist muscle co activation during progressive fatigue in humans / Rothmuller C, Cafarelli E.. J Physiol. - 1995. - 485: 857-64. Rittweger J. Acute changes in neuromuscular excitability after exhaustive whole body vibration exercise as compared to exhaustion by squatting exercise <E:Literatur Galileo NEU135.pdf> / Rittweger J., Mutschelknauss M., Felsenberg D. . Clin Physiol & Func Im. - 2003. - 23. - R. 81-86. Schwartz R. Exercise and Energy expenditure in the treatment of obesity / Schwartz R.. Scientific Foundation of Sports medicine. -London. -1988. - R. 167-184. Spitzenpfeil P. Vibrationsbelastung beim alpinen Skilauf Sportorthopddie / Spitzenpfeil P., Mester J.. Sporttraumatologie. - 1997. -13. R. 4. Schmidtbleicher D. Krafttraining unter Vibrationseinwirkung" / Schmidtbleicher, D., Schlumberger, A., Salin, D.. Sportverlag Sportschad. - 2001, -15. - 136 r. Wameling P. Einfluss einer neuen Form des Krafttrainings auf kardiopulmonale und muskuldre FunktionsgrcJAen und sympathoadrenerge Reaktionen / Wameling P, Hartard M, Kleinmond C, Schiessl H, Jeschke D.. Deutsche Zeitschrift f'r Sportmedizin. - 2001. - 7/8. - R. 84. Weber R. Muskelstimmulation durch Vibration / Weber R.. Leistungssport. -1997. -1. - 97 p.
First page	71
Last page	76
Volume	2
Year	2011
Title of Journal	Fiziceskoe vospitanie studentov=Physical Education of Students
Article	PDF, full text
Journal	HTML, Contents