OPTIMIZATION OF PREPARATION OF SKILLED WRESTLERS BY PERFECTION OF METHOD OF THE SPECIAL PREPARATION
Authors Ogar' G.O.
sport2005@bk.ru
Kharkov National Pedagogical University
Artema str. 29, Kharkov, 61002, Ukraine

Lasitsa V. I.
sport2005@bk.ru
Kharkov National Pedagogical University
Artema str. 29, Kharkov, 61002, Ukraine

Abstract The author method of the special physical preparation of skilled fighters is presented. A method carries stage-by-stage character. On the first stage effectively to conduct the accented power training. On the second stage - to perfect explosive force. Tasks of the third stage are perfection of speed force and lactate component of energy supply. On the fourth stage the special is perfected speed-power endurance. The fifth stage coincides with beginning of competition period of macrocycle.
Key words sporting wrestling; method; optimization of preparation; physical preparation;
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First page 84
Last page 86
Volume 3
Year 2009
Title of Journal Fiziceskoe vospitanie studentov=Physical Education of Students
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