Title (journal) Fiziceskoe vospitanie studentov tvorceskih special'nostej
=Physical education of the student of creative specialties. - 2009. - N 4.
Pages 139-148
Title (article) The rational building of the training in standart and step-aerobics
Authors Savchenko
N.I.
lara_58@rambler.ru
Kirovogradskiy state pedagogical university
Annotation It is also noticed that experimental results testify the optimal range of heart beating index's dynamics for girls of this age during different kinds of lessons. The difference between the same volume of load during the training in standard and stepaerobics was accompanied by intensive reaction of heart beating system on the exercises of stepaerobics. The content and structure of each class is necessary to exclude any possible negative influence of physical exercises upon girls health.
Key words step-aerobics
standard aerobics
explorations
exercises
heart-beating index
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