Title (journal) Fiziceskoe vospitanie studentov tvorceskih special'nostej
=Physical education of the student of creative specialties. - 2009. - N 4.
Pages 161-169
Title (article) Simulation of intensity of training loads on parameters of frequency of cardiac reductions
Authors Sharov
A.V.
sharov_54@mail.ru
Brest state university

Shuteev
A.I.
sharov_54@mail.ru
Brest state university

Sidoruk
E.S.
sharov_54@mail.ru
Brest state university
Annotation Definition of intensity of training zones on parameters of frequency of heart rate. For kinds of activity with primary display of endurance effective enough way of the control over intensity of loading is a parameter of frequency heart rate of intimate reductions. Definition of zones intensity of training loadings is most problematic. It is caused by that the basic changes of aerobic productivity occur in a range from 75 up to 90 % from maximal heart rate - MHR. Formulas of the definition, age-related cannot reflect real values. In the state-of-the-art review modern approaches of definition MHR are given. Practical examples of definition of optimum intensity of loading for runners are resulted. Loading is submitted by a range from 8 classes of functional influence.
Key words load
aerobic
anaerobic
intensity
parametrization
monitoring
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