Title (journal) Fiziceskoe vospitanie studentov tvorceskih special'nostej
=Physical education of the student of creative specialties. - 2009. - N 3.
Pages 91-98
Title (article) Hardening - constituting part improving systems of an organism of the person
Authors Zemba
E.A.
atos35@mail.ru
Siberian state aerospace university

Kleptsova
T.N.
atos35@mail.ru
Siberian state aerospace university
Annotation Hardening of an organism is a system of provisions, directional on increase of his stability to effect of factors of medium. Hardening of an organism in a combination to physical exercises at keeping hygienic conditions and a rational regime of life makes uniform process of physical training of the person. With his help it is possible to avoid many sicknesses. The role of hardening in prophylactics of catarrhal diseases is especially great. In the modern conditions value of hardening more and more will increase. It is connected to realization of the program of improvement of the nation.
Key words air
water
sun
chill
temperature
organism
sail
toughen
preventive maintenance
hygiene
heat exchange
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