Title (journal) Fiziceskoe vospitanie studentov tvorceskih special'nostej
=Physical education of the student of creative specialties. - 2009. - N 3.
Pages 33-40
Title (article) Modern health and physical condition improving technologies in physical training of women of the first mature age
Authors Gamaliy
N.V.
sport2005@bk.ru
National university of physical education and sport of Ukraine
Annotation Modern health and physical condition improving technologies in physical training of women of the first mature age are considered in the article. The role of various kinds of cycle-kinetics by conditioning trainings, health improving and recreational exercises, and correction of a constitution of women of this age group is shown. Among flock of improving technologies aerobics is a popular and effective kind of an improving motor performance. It represents complex of modified exercises with the musical accompaniment.
Key words health and physical condition improving technologies
cycle-kinetics
women of the first mature age
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