Title (journal) | Fiziceskoe vospitanie studentov tvorceskih special'nostej =Physical education of the student of creative specialties. - 2009. - N 3. |
Pages | 33-40 |
Title (article) | Modern health and physical condition improving technologies in physical training of women of the first mature age |
Authors | Gamaliy N.V. sport2005@bk.ru National university of physical education and sport of Ukraine |
Annotation | Modern health and physical condition improving technologies in physical training of women of the first mature age are considered in the article. The role of various kinds of cycle-kinetics by conditioning trainings, health improving and recreational exercises, and correction of a constitution of women of this age group is shown. Among flock of improving technologies aerobics is a popular and effective kind of an improving motor performance. It represents complex of modified exercises with the musical accompaniment. |
Key words | health and physical condition improving technologies
cycle-kinetics women of the first mature age |
References | Anohina I.A. Ritmicheskaya gimnastika kak sredstvo kompensacii deficita dvigatel'noi aktivnosti u studentok: Avtoref. dis… kand. ped. nauk:13.00.04 / MOGIFK. - Malahovka, 1992. - 24p. Apanasenko L.G. «Sport dlya vseh» i novaya fenomenologiya zdorov'ya // Nauka v olimpiiskom sporte. - Spec. vypusk «Sport dlya vseh». -2000. - p.36-40. Aref'ev V.G. Sovremennye fitnes-tehnologii povysheniya urovnya fizicheskogo sostoyaniya jenschin pervogo zrelogo vozrasta // Pedagogika, psihologia ta mediko-biologicni problemi fizicnogo vihovanna i sportu / Pid. red. S.S. Yermakov . - Har'kiv: HDADM, 2004. - Vol. 16. - P. Bulatova M., Litvin O. Zdorov'ya i fizichna pidgotovlenist' naselennya Ukraini // Teoriya i metodika fizichnogo vihovannya i sportu. - 2004. - Vol. 1. - P.3-9. Vlasov A. P. Osobennosti metodiki zanyatii atleticheskoi gimnastikoi s jenschinami v zavisimosti ot ih somaticheskogo razvitiya: Avtoref. dis… kand. ped. nauk:13.00.04/ MOGIFK. - Malahovka, 2000. - 23p. Gluzman L.P., Chaban I.P. Trenajery v ozdorovitel'noi fizicheskoi trenirovke. - K.: Vyscha shkola, 1990. - 158p. Goglyuvataya N.O. Programmirovanie zanyatii akvafitnessom s jenschinami 21 - 35 let // Olimpiis'kii sport i sport dlya vcix: IX Mijnarodnii naukovii kongres: Tezi dopovidei. - K: Olimpiis'ka literatura, 2005. - P. 551. Grec I A. Individual'noe programmirovanie zanyatii ozdorovitel'noi fizicheskoi kul'turoi dlya jenschin 30-40 let: Avtoref. dis… kand. ped. nauk: 13. 00. 04. - Smolensk, 2001. - 26p. Gubareva E.P. Razvitie pedagogicheskoi tehnologii v ozdorovitel'nyh vidah gimnastiki: Avtoref. dip... kand. nauk po fiz. vospitaniyu i sportu: 24.00.02./NUFVSU.-K., 2001.-21p. Davydov V.Yu. Novye fitnes sistemy (Novye napravleniya, metodiki, oborudovanie i inventar'). / V.Yu. Davydov, A.I. Shamardin, G.O. Krasnova. Volgogradskaya GAFK - Volgograd, 2001. - 140p. Zarkeshev E.G., Kul'nazarov A.K. Problemy fizicheskoi kul'tury i zdorovogo obraza jizni // VII Mejdunar. nauchnyi kongress"Sovremennyi olimpiiskii sport i sport dlya vseh". - Vol. 2. - Almaty, 2004. - P. 54-55. Ivaschenko L.Ya., Blagii A.L., Usachev Yu.A. Programmirovanie zanyatii ozdorovitel'nym fitnesom. - K.: Naukovii svit, 2008. -197 p. Krucevich T.Yu. Teoriya i metodika fizicheskogo vospitaniya: Ucheb. dlya stud. vuzov fiz. vospitaniya i sporta: v 2-h t. - K., 2003. - T.I. - 424p. Levickii V. Suchasni fizkul'turno-ozdorovchi tehnologii u fizichnomu vihovanni // Teoriya i metodika fizichnogo vihovannya i sportu. - 2004. - Vol. 1. - P.27-31. Rostovceva M.Yu. Povyshenie fizicheskoi rabotosposobnosti jenschin molodogo vozrasta sredstvami ritmicheskoi gimnastiki: Avtoref. dis… kand. ped. nauk: 13.00.04/ MOGIFK. - Malahovka, 1990. - 24p. Taran Yu.I. Sravnitel'nyi analiz effektivnosti razlichnyh vidov gimnastiki dlya jenschin 20-35 let. - Avtoref. dis… kand. nauk po fiz vospitaniyu i sportu: 24.00.02. - K., 1998. - 20p. Cil'ova kompleksna programa "Fizichne vihovannya - zdorov'ya nacii" /Derjkomsport Ukraini. - K., 1998. - 46 p. Edvard T. Houli, B. Don Frenks Ozdorovitel'nyi fitnesp.- K.: Olimpiiskaya literatura, 2000. - 367 p. Goldberg G. Spinning instructors manual (Phase 1, 2). - New York:Simon & Shuster, 2004. - 253 p. Howley E.T., Don Franks B. Health Fitness Instructor's Handbook (third Edition). - Human Kinetics, 1997. - 496 p. Falsetti H/ Heart Rite Response and Calories Burned in a Spinning Class. - New York: Simon & Shuster, 1999. - 417 p. Sharkey B.J. Fitness and health (Fourth Edition).- Human Kinetics, 1996.- 432 p. Smith K. Caloric Expenditure D u r i n g a S p i n n i n g C l a s s - New York: Simon & Shuster, 1996. - 425 p. |
PDF, full text | |
Table of Contents |