Title (journal) Fiziceskoe vospitanie studentov tvorceskih special'nostej
=Physical education of the student of creative specialties. - 2009. - N 2.
Pages 168-174
Title (article) PLIOMETRIC TRAINING FOR DEVELOPMENT EXPLOSIVE STRENGTH OF LEGS FOR SELECTED HANDBALL PLAYERS
Authors

Kramskoy
S.I.
konf09@bk.ru
Belgorod State Technological University named after V.G. Shukhov

Herodek
Katarina
konf09@bk.ru
Sport department and physical training University Nish

Markovic
Sasa
konf09@bk.ru
Sport department and physical training University Nish

Stankovic
Ratko
konf09@bk.ru
Sport department and physical training University Nish

Annotation The discusion is about the basic premise of plyometric training. We outlined the basic physiology of pliometrics and also drew a distinction between general power training and true plyometric training. This article will describe a basic plyometric program with an emphasis on handball players lower body power in ordeer to jump higher. The last part focuses on upper body program such as one we will sample bellow will enhance the explosiveness of the upper body. Upper body power is obviously valuable for athletes in handball, basketball, volleyball, tennis and other sports.
Key words plyometric
training
power
handball players
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