@article{Symonik_Chernenko_Chernenko_Serdyuk_Kokarev_Bulakh_Hurieieva_2018, title={Application of fitball aerobics means in the system of physical education of female students of non-sporting specialties}, volume={22}, url={https://sportedu.org.ua/index.php/PES/article/view/620}, DOI={10.15561/20755279.2018.0308}, abstractNote={<p><em>Purpose</em>: To estimate the influence of a fitball aerobics means on the level of physical and functional fitness of 18-19-year-olds female students.</p> <p><em>Material</em>: In the research participated 59 female students of 18-19-year-olds. It was executed testing of physical and functional indicators fitness of students. Female students practiced fitness according to Pilates technique and with the application of a fitball aerobics means.</p> <p><em>Results</em>: It was developed the experimental program of a fitball aerobics training considering the specific physiologic features of an organism. It was applied the selection of a fitball aerobics means of aerobic and power blocks of four modules. It was introduced the modular principle of planning the fitball aerobics training for the academic year. The applied complexes a fitball aerobics were directed to increase the level of physical and functional fitness.</p> <p><em>Conclusions</em>: application of a fitball aerobics means in the system of physical training of 18-19-year-olds female students promotes the increase in the level of physical and functional fitness.</p>}, number={3}, journal={Physical Education of Students}, author={Symonik, A. V. and Chernenko, O. Ye. and Chernenko, A. Ye. and Serdyuk, D. G. and Kokarev, B. V. and Bulakh, S. M. and Hurieieva, A. M.}, year={2018}, month={Jun.}, pages={159–166} }