RESULTS OF EXPERIMENTAL TESTING OF HEE GIRL STUDENTS’ MOTOR SKILLS AT AEROBIC TRAININGS

. Purpose: to analyze dynamic of motor skills’ formation in girl students, who practice aerobic by experimental program. Material: in the research 40 girl students participated. Motor skills level was tested with the help of state and additional tests. Results: it was found that for training quickness it is necessary to use rope skipping in mode, corresponding to development of this quality. For training maximal strength it is purposeful to use more complex power exercises in ground part of the complex. Conclusions: implementation of rope skipping means in dance aerobic trainings increases training influence on practically all motor skills. Rope skipping permits to doze and regulate training load. The same under musical accompaniment develop sense of rhythm. In some modes such jumps facilitate training of speed power qualities and power endurance.

To receive more information about effectiveness of experimental methodic we used additional tests (see table 2).

Discussion
The conducted by us research expands the data about development of HEE girl students' motor skills.The research confirms the conclusions of specialists that aerobics permit to vary methodic depending on its purpose [15].Application of various aerobic programs permits to obtain maximal use for minimal time [5].
In process of our work on the set problem we worked out and experimentally tested application of rope skipping in dance aerobic.
Analysis of scientific methodic literature witnesses that rope skipping permits to doze and regulate training load.As it is noted by scientists rope skipping is a men of training of general endurance [18].Rope skipping under music accompaniment develops rhythm sense [14].In certain modes of load they facilitate training of speed power and power endurance [11,12].
Results of our research confirm it.

Conclusions
Thus, the received data witness about effectiveness of rope skipping implementation in dance aerobic trainings.Such approach increases training influence on practically all motor skills.For training quickness (in our opinion) it is necessary to use specialized exercises from light athletic or use rope skipping in mode, corresponding to development of this quality.We think to be purposeful to use more complex power exercises in ground part of the complex for development of maximal strength.Notes: р1 -confidence of differences of initial values р2 -confidence of differences of final values р3 -confidence of EG indicators' increment р4 -confidence of CG indicators' increment Notes: P1 -confidence of differences of initial values P2 -confidence of differences of final values P3 -confidence of EG indicators' increment P4 -confidence of CG indicators' increment

Table 1 .
Dynamic of CG and EG girl students' motor skills progress by state tests

Table 2 .
Dynamic of CG and EG girl students' motor skills progress by additional tests