The program of physical training of servicemen to a qualification examination on the right to wear the “ Beret with honors ”

Purpose: To develop the author’s program of physical training of servicemen to a qualification examination on the right to wear “The Beret with honors” and to check its efficiency. Material: The perspective contingent for participation in an examination in number of 20 people at the age of 19-23 years participated in the researches. Motive tests were used for determination of level of preparedness: run of 10 km, passing of the general combat course; grenade throwing; time of performance of complex power exercise: 30 squats, 30 bendings extensions of hands in an emphasis lying, 30 raising of legs lying, turn over of a rubber tire of 30 m. Time of dismantling-assembly of weapon, filling of magazine and finishing of 30 m were fixed in fire preparation. Defeat of the target was fixed in points when firing. Basic provisions of the author’s program of training: duration of 21 day; Monday – Friday on two trainings, Saturday – one training and recovery actions, Sunday – rest; a method of performance of exercises – continuous; trainings took place in full combat equipment; the main attention was paid to development of the general endurance in the morning and the whole other work was performed against the background of the general exhaustion. Results: Use of the author’s technique in 21 days of training allowed: to increase the level of the general endurance by 11,5%, the level of power endurance by 4,2%, the level of high-speed and power abilities and dexterity by 9,9%; the level of preparedness for aimed fire by 17,3%. Conclusions: The accelerated, three-week training program with complex use of power exercises, aerobic load, fighting sparrings and service weapon firing brought positive results. Thus, the level of professional preparedness of cadets for performing the set task was increased.

Introduction 1  The main task when training the military personnel always was and is an increase in level of professional preparedness [1,2].This problem is solved during training of cadets in higher education institution and directly on places of constant service [3][4][5].This process is difficult and many-sided, has relevance among scientists of the whole world [6,7].The Ukrainian system of training of servicemen even more often is guided by the western technologies of initialization of fighters of the high level.In this regard a row of the actions, which are directed to creation of an incentive to independent increase in the level of professional and moral and strong-willed qualities at servicemen, detection of the best servicemen ready to discharge official and fighting tasks in critical situations and extraordinary conditions is carried out in the ranks of the National Guard of Ukraine.
Battalion commanders use different methods of the level of readiness assessment in practice of physical training of the soldier [8,9].Using run 1.5 miles, researchers try to predict risk of traumatism and exhaustion level at the initial stage of training of recruits of the British army [10].Scientific research is devoted to the range of problems of combination of two physiologically opposite abilities: force and endurance in physical training of the military personnel [11,12].Authors consider that the high level of aerobic fitness can threaten achievement of the maximum force and increase traumatism level.
The militarized cross with firing and grenade throwing demands from servicemen of ability to overcome the considerable physical fatigue for performance of the set combat task.Such exercise is a difficult element in the system of physical training of staff of the today's army [13,14].The modern military and application-oriented all-round is considered a combinative look as each of its types can significantly affect the general result of performance of the task [15,16].Besides, military allround differs not only the content of exercises of which consists, but also organization and support of trainings and competitions [5].
The right to participate in the examination on the right to wear the beret with honors is granted not to each serviceman.There is a number of requirements imposed to candidates, basic of which are: the serviceman has to do military service more than 1,5 years, have high grades on the main objects of combat and special training; doesn't have disciplinary punishments and to be characterized positively on service.An important factor of successful passing an examination is psychological reliability of cadets, in particular moral and strong-willed and functional reliability [17,18].
The process of preparation for this test is difficult and many-sided.The complexity is caused by need of the organization of training camps during educational process, existence of necessary material resources, enough cartridges and additional subsistence support.The versatility of this preparation is caused by ability of specialists in physical and fire training, hand-to-hand fight in common to plan and carry out preparation according to all sections qualitatively and without damage each other [13].By recognition of the acting members of spetsnaz and their instructors, in training of applicants for the right to wear the maroon beret, continuous increase in the level of endurance and statement of breath is especially important [1,19].
An examination on the right to wear the beret with honors is exclusively difficult stage of vocational training of servicemen.It is a rather new type of initialization of fighters in the modern National Guard of Ukraine, the technique of preparation for which, in the modern scientific and methodical literature, is not practically displayed.It allows to say about the relevance of our researches.
In this regard the purpose of our researches becameto develop the authoring program of physical training of servicemen to a qualification examination on the right to wear «The Beret with honors» and to check its efficiency.

Material and methods
Participants.Servicemen -the perspective contingent for participation in an examination in number of 20  Morning training began at 9:00 with statement of tasks and instructing in security measures, the second training began at 15:30.The continuous method was used as the main method of performance of work regardless of its orientation.For formation of strong-willed qualities of cadets, accustomings to severe conditions of examination of training took place in full equipment.They are: weapon of AK with four magazines, 9 mm gun with two magazines, a gas mask, the unloading and zone system and a bullet-proof vest of the IV class of protection «the corsair M-3M» with hinged equipment (a bag for magazines, a holster, the medical first-aid kit, a bag for dumping of magazines, a drinking flask -volume not less than 0.75l), a safety kevlar helmet by type the Helmet-1M).
The program of the qualified examination can be modified and include various types of exercises, in their various sequence, with various volume of load.In the presented modification examination on the right to wear the beret with honors includes the exercises provided by the program of training of cadets.For example, standards for grenade throwing, overcoming the general obstacle course, power preparation are given cadets throughout the entire period of training.In this regard it was paid less attention to these exercises during the trainings.The technical aspect of preparation when passing separate parts of the obstacle course, such as was maintained: the destroyed bridge and the destroyed ladder, labyrinth.The level of strength training, including in grenade throwing was supported.
Statistical Analysis.In this study, to obtain the statistical results, SPSS package was used.The means and standard deviation of the measurements and tested variables of all subjects were calculated.Values under p<0.05 were accepted as statistically significant.Expert poll of 18 leading teachers with a rating scale from 1 till 10 was used.Weighting coefficient was calculated by the formula: where n -quantity of indicators (types of training); N -number of experts; М ij -weighting assessment і indicator in points, given j by the expert.

Results
The ratings of types of training for passing the military personnels' examination on the right of wearing "The beret with honors" were estimated by the group of 18 experts.Results of processing of ratings are presented in fig. 1. Weighting coefficients specify the degree of influence of each of types of training on the final result of examination.
According to experts, results of battle march on 12 km have the most powerful degree of influence on a result of examination.Fighting sparring -0.22 and strength training -0.19 are the next on the degree of influence on the general result of examination.Further there are stages: firing -0.17 and overcoming an obstacle course -0.15.
Results of the researches of level of preparedness of servicemen are presented in tab. 2. It should be noted that the initial level of results of run on 12 km is rather  Analyzing indicators of time of overcoming an obstacle course, we noted that by the end of the period of preparation they tend to improvement, р>0.05.This gain is rather insignificant -4.3% in a percentage ratio.
Initial time of performance of the power block by servicemen was 4.08 min at the beginning of preparation.The considerable part from this time was spent for performance of 30 bendings extensions of hands in an emphasis lying -till 1.04 min.and turn over of a rubber tire -till 2.04 min.The performance of these elements of the power block for 55 sec.and 1.52 min.became available respectively by the end of the period of preparation by the serviceman.Thus, the general time of performance of complex power exercise, p<0.01 authentically improved.The gain made 4.2%.
It is visible from tab. 2 that the average result of grenade throwing at the beginning of the researches exceeded the necessary standard on 30 m.Nevertheless, during preparation cadets systematically performen throwing exercises, and the final result in this test exceeds initial one by 4.1%.However the reliability of differences between initial and totals isn't recorded, р>0.05.
The average value of time of assembly and dismantling of weapon and filling of magazine also improved by the end of the period of preparation by 8,3%, however improvement has no reliable character, р>0.05.
The initial level of regular weapon firing was 140.1 points.During the entire period of preparation the effectiveness of firing increased, being 153.8 points at the intermediate stage of preparation and 164.1 points -at the end.Despite improvement of results of firing, an indicator of dispersion remained the same considerable that speaks about the different level of fire preparation of cadets.The percent of a gain of effectiveness of firing between the final and initial levels made 17.3%.
The level of initial training of servicemen on hand-tohand fight is characterized by uncertainty and constraint of movements, mistakes when performing techniques, considerable expense of time for decision-making.
Results of passing an examination by servicemen on the right to wear the beret with honors are presented in tab. 3. cadets performed battle march on 10 km in 55.44 min., having improved result by 7.6% in comparison with preparation totals.Time of overcoming an obstacle course on average improved on 2 sec.and was 3.09 min., improved by 9.9%.The average value of time of performance of complex power exercise decreased till 3.35 min., (8.7% of a gain).The indicator of time of fire preparation also improved slightly -till 1.49 min.(9.% of a gain).At examination cadets showed much better results of firing -174 points from 250 possible (6.1% of a gain).
As it is presented in the program of preparation, the main attention was paid to development of the general endurance as successful overcoming a distance of 12 km in full equipment is a starting point for performance of other stages of examination.In this regard an increase in a psychological component of endurance was in the course of preparation of one of the main tasks.considering the program of competitions, run on endurance was carried out in the morning, and against the background of the general exhaustion the whole other work was performed.Finishing in battle march on 10 km makes 40% of success in the psychological and physical plan as the serviceman isn't allowed to the following stage in case of not finishing of a distance.

Discussion
The conducted by us researches can be considered as addition to a number of the scientific conclusions about complexity and versatility of physical training in army [1,10,12].The statement that systematic use of aerobic loads in various environment and different time of day allows to increase chance to perform the set combat mission for the serviceman is justified [8,9,13,19].
We consider that improvement of indicators of time of performance of complex power exercise become possible for two reasons.First, work in full regimentals makes cadets more hardy and strong.Secondly, the directed power work with turn over of a rubber tire allowed to raise not only power conditions of cadets, but also to develop individual technique of performance of this exercise.So, servicemen made a number of mistakes in this power exercise at the beginning of preparation: tried to throw a tire by force further that led to its rolling away to the leftto the right and loss of time for renewal of the movement in the necessary direction.By the end of preparation servicemen overturned a tire, holding it, and pressed to the earth by force.Thereby, they held the necessary direction of the movement, reduced time for a stop of a rubber tire for the next revolution, preserved forces.Results of our researches have something in common with data of [20].Researchers claim that using the program of special power training during 2 months allowed to cause positive changes in the preparedness level of naval cadets.Scientists prove with deep arguments that 14 week course of power and aerobic preparation positively affect anthropometrical indicators, body composition and level of force of the Brazilian peacekeeping contingent [21].
Considering the fact that military weapon firing was a penultimate stage of competitions and was made against the background of considerable physical and emotional exhaustion, results can be considered rather high.
Hand-to-hand fight is the second stage for complexity, traditionally.It is confirmed by data of expert poll of teachers.An indispensable condition of a sparring is fight between the serviceman and the instructor of hand-tohand fight.The sparring shouldn't be slow, the fighter has to conduct active actions Thanks to systematic use of trainings in sparrings at servicemen, the technique of performance of methods of hand-to-hand fight improved, time for decision-making and direct performance of a throw or painful reception decreased.The received results of the research expanded data on features of training of the military personnel for check of tactics efficiency of sparring [15,17].
Our researches allowed reaching a new training level of the military personnel.We connected physical, tactical and fire training in our 3-week training program.It allowed to improve results in comparison with initial and to pass the examination successfully on the right of wearing "The beret with honors".

Conclusions:
The prompt rates of development and modernization of armed forces and other militarized divisions, in particular the National Guard of Ukraine, equaling on the forces level of NATO, demand the high level of professional and physical preparedness of servicemen.In this regard the program of training of servicemen which are earlier developed and introduced in work morally become outdated and demand improvement.The author's technique of training of servicemen for the qualified examination developed and introduced in practice on the right to wear the beret with honors, allows to train the fighter for performance of the set task in a short interval of time.
Use of the author's technique allowed in 21 days of preparation: significantly to increase the level of aerobic endurance and power abilities of the military personnel , p<0.05-0.01.Fighters could show the improved results of shooting sports and fighting sparring in the conditions of considerable physical and neuroemotional loads which accompanied the whole 3-week course of training.Thus, the level of professional preparedness of cadets for performance of the set task was increased.

Fig. 1 .
Fig. 1. Results of expert estimation of weighting coefficients of types of training

Table 1 . The program of training of cadets for the qualified examination on the right to wear the beret with honors Day of the week Content of training
Run of 3 km at moderate speed, warm-up, and force preparation: 3 exercises with overcoming own gravity + 1 exercise with weighting till 30 kg on 30 repetitions by 2 series.Combined firing problem.Tues.Cross preparation of 10 km, HR in the range of 150-160 bpm, overcoming a blockage from logs on each kilometer.Combined firing problem.Run of 4 km, warm-up, strength training: 3 exercises with overcoming own gravity + 1exercise with weighting till 30 kg on 30 repetitions by 2 series.Combined firing problem.Working off of technical actions and combinations from hand-to-hand fight.Wed.Cross preparation of 12 km, HR in the range of 140-150 bpm, on the 2nd, 4th, 6th km overcoming an obstacle course.Combined firing problem.Run of 4 km.Stretch.Hopping exercises.Combined firing problem.Cross preparation of 12 km, HR in the range of 140-150 bpm, on the 2nd, 4th, 6th km power block: 3 exercises with overcoming own gravity + 1 exercise with weighting till 30 kg on 30 repetitions by one series.Combined firing problem.Run of 3 km, warm-up, working off of elements of an obstacle course.Combined firing problem.Sat.Cross preparation of 15 km, HR in the range of 150-160 bpm.Stretching.2018 06 287 Continuation

Table 1 .
Cross preparation of 10 km, HR in the range of 150-160 bpm, on 3 km overcoming an obstacle course, overcoming a blockage from logs and power block: 3 exercises with overcoming own gravity + 1 exercise with weighting till 30 kg on 30 repetitions by one series.Combined firing problem.Run of 4 km, warm-up.Combined firing problem.Working off of technical actions and combinations from hand-to-hand fight.According to the above-mentioned stages the program of training, which was carried out 21 days, was created.The abstract of the program is presented in tab. 1.From Monday till Friday servicemen had two trainings, on Saturday -one training and recovery actions, on Sunday -rest.
Run of 4 km, warm-up.Combined firing problem.Warm-up.Working off of technical actions and combinations from hand-to-hand fight together with training sparrings.Strength training: 4 exercises with overcoming own gravity + 2 exercises with weighting till 30 kg 3 series on 30 repetitions.Fr.Cross preparation of 10 km, HR in the range of 150-160 bpm, on 4 km overcoming an obstacle course, power block: 3 exercises with overcoming own gravity + 1 exercise with weighting till 30 kg on 30 repetitions by one series.Run of 4 km, warm-up.Combined firing problem.Sat.Cross preparation of 15 km, HR in the range of 120 bpm.Warm-up.Stretching.Training sparrings.Mon.Cross preparation of 10 km, HR in the range of 150-160 bpm: on the 1st and 3rd km overcoming an obstacle course; on the 2nd and 4th km performance of power block: 3 exercises with overcoming own gravity + 1 exercise with weighting till 30 kg on 30 repetitions.Run of 4 km, warm-up.Combined firing problem.Tues.Cross preparation of 10 km, HR in the range of 120 bpm.Run 5x100m after 100 m of jogging.Combined firing problem.Run of 4 km, warm-up.Power preparation: 5 exercises with weighting on 30 repetitions by three series.Combined firing problem.Wed.Cross preparation of 12 km, HR in the range of 140-150 bpm.Combined firing problem.Run of 4 km, warm-up.Overcoming an obstacle course -3 repetitions.Working off of technical actions and combinations from hand-to-hand fight together with training sparrings.Use of technical-tactical exercises, directed to unification of personal arsenal motor skills of hand-to-hand fight.Sun.Run of 3 km, warm-up.Strength training: 3 exercises with overcoming own gravity + 1 exercise with weighting till 30 kg 3 series on 30 repetitions.Combined firing problem.