Modern methodic of power cardio training in students’ physical education

Modern methodic of power cardio training in students’ physical education

Authors Osipov A.Yu.
http://orcid.org/0000-0002-2277-4467
Ale44132272@ya.ru
Siberian Federal University
79 Svobodny pr., Krasnoyarsk, 660041, Russia

Kudryavtsev M.D.
http://orcid.org/0000-0002-2432-1699
kumid@yandex.ru
Siberian Federal University
79 Svobodny pr., Krasnoyarsk, 660041, Russia

Kramida I.E.
http://orcid.org/0000-0003-4256-2645
kramidai@mail.ru
Siberian State Aerospace University
Office A-406, 31, Krasnoyarsky Rabochy Av., 660014, Krasnoyarsk, Russia

Iermakov S.S.
http://orcid.org/0000-0002-5039-4517
sportart@gmail.com
Kazimierz Wielki University
Sport str. 2, of.209, 85-064 Bydgoszcz, Poland

Kuzmin V.A.
http://orcid.org/0000-0002-4190-1628
atosn35@mail.ru
Siberian Federal University
79 Svobodny pr., Krasnoyarsk, 660041, Russia

Sidorov L.K.
http://orcid.org/0000-0002-4337-8201
sidorovk@kspu.ru
Krasnoyarsk State Pedagogical University
Ada Lebedeva Street, 89, Krasnoyarsk, 660049, Russia

Abstract Purpose: significant increase of students’ physical condition and health level at the account of application of modern power cardio training methodic. Material: 120 students (60 boys and 60 girls) participated in the research. The age of the tested was 19 years. The research took one year. We used methodic of power and functional impact on trainees’ organism (HOT IRON). Such methodic is some systems of physical exercises with weights (mini-barbells), to be fulfilled under accompaniment of specially selected music. Results: we showed advantages of power-cardio and fitness trainings in students’ health improvement and in elimination obesity. Control tests showed experimental group students achieved confidently higher physical indicators. Boys demonstrated increase of physical strength and general endurance indicators. Girls had confidently better indicators of physical strength, flexibility and general endurance. Increase of control group students’ body mass can be explained by students’ insufficient physical activity at trainings, conducted as per traditional program. Conclusions: students’ trainings by power-cardio methodic with application HOT IRON exercises facilitate development the following physical qualities: strength and endurance in boys and strength, flexibility and endurance in girls. Besides, it was found that such systems of exercises facilitate normalization of boys’ body mass and correction of girls’ constitution.
Key words health; physical condition; students; physical education; power-cardio training; HOT IRON;
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Pages 34-39
Volume 6
Year 2016
doi: 10.15561/20755279.2016.0604
Title of Journal
ISSN 2308-7250
English ed.Online
Physical Education of Students
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Bibliography Osipov A.Yu., Kudryavtsev M.D., Kramida I.E., Iermakov S.S., Kuzmin V.A., Sidorov L.K., Modern methodic of power cardio training in students’ physical education. Physical Education of Students, 2016;6:34-39. doi:10.15561/20755279.2016.0604
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