Perfection of coordination with the help of jump exercises on trampoline

Perfection of coordination with the help of jump exercises on trampoline

Authors Boloban V.N.
http://orcid.org/0000-0001-9119-0695
wboloban@ukr.net
National University of Physical Education and Sport of Ukraine
Fizkultury str. 1, Kiev, 03680, Ukraine

Tereshchenko I.A.
http://orcid.org/0000-0003-0823-7507
vanyatereschencko@yandex.ru
National University of Physical Education and Sport of Ukraine
Fizkultury str. 1, Kiev, 03680, Ukraine

Otsupok A.P.
http://orcid.org/0000-0003-3332-5496
vanyatereschencko@yandex.ru
National University of Physical Education and Sport of Ukraine
Fizkultury str. 1, Kiev, 03680, Ukraine

Krupenia S.V.
http://orcid.org/0000-0001-7888-1133
svetboock@ukr.net
National University of Physical Education and Sport of Ukraine
Fizkultury str. 1, Kiev, 03680, Ukraine

Kovalenko Y.O.
http://orcid.org/0000-0001- 9417-501Х
kovalenkoyana@mail.ru
National University of Physical Education and Sport of Ukraine
Fizkultury str. 1, Kiev, 03680, Ukraine

Otsupok An.P.
http://orcid.org/0000-0003-3332-5496
vanyatereschencko@yandex.ru
National University of Physical Education and Sport of Ukraine
Fizkultury str. 1, Kiev, 03680, Ukraine

Abstract Purpose: to work out methodic of sportsmen’s coordination perfection with the help of jumps on trampoline. Material: in the research 259 1st and 2nd year students (age 17-19 years) participated. The students were representatives of game and cyclic kinds of sports, sport gymnastic and martial arts. Among them there were 99 sportsmen with sport degrees. Results: we gave the definition of the term - coordination training. The students’ sensor-motor coordination was confidently improved by means of the worked out methodic realization. The methodic included program of jump exercises on trampoline. We achieved positive dynamic of static-kinetic and static-dynamic balance as well as increased the quality of mastering of exercises with complex coordination. Conclusions: the methodic of sportsmen’s coordination training with the help of jump exercises on trampoline was worked out, considering specificity of kinds of sports and sportsmen’s qualification. This methodic improves sensor-motor coordination and is the basis of technical training and technical fitness.
Key words sportsmen; sensor-motor abilities; methodic; coordination training; exercises; jumps on trampoline; testing; technical fitness;
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Pages 4-17
Volume 6
Year 2016
doi: 10.15561/20755279.2016.0601
Title of Journal
ISSN 2308-7250
English ed.Online
Physical Education of Students
Article PDF, full text
Journal HTML, Contents
Bibliography Boloban V.N., Tereshchenko I.A., Otsupok A.P., Krupenia S.V., Kovalenko Y.O., Otsupok An.P., Perfection of coordination with the help of jump exercises on trampoline. Physical Education of Students, 2016;6:4-17. doi:10.15561/20755279.2016.0601
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