24-31
Skurikhina
N.V.
Siberian Federal University
SN397@yandex.ru
79 Svobodny pr., Krasnoyarsk, 660041, Russia
http://orcid.org/0000-0003-0653-4313
Kudryavtsev
M.D.
Siberian Federal University, Siberian State Aerospace University
kumid@yandex.ru
79 Svobodny pr., Krasnoyarsk, 660041, Russia
http://orcid.org/0000-0002-4377-0879
Kuzmin
V.A.
Siberian Federal University, Siberian State Aerospace University
atosn35@mail.ru
79 Svobodny pr., Krasnoyarsk, 660041, Russia
http://orcid.org/0000-0002-4190-1628
Iermakov
S. S.
Belgorod National Research University
sportart@gmail.com
85 Pobedy Street, Belgorod, 308015, Russia
http://orcid.org/0000-0002-5039-4517
Fitness yoga as modern technology of special health groups’ girl students’ psycho-physical condition and psycho-social health strengthening
Purpose: substantiation of purposefulness of fitness yoga application for strengthening of special health groups’ girl students’ psycho-physical condition and psycho-social health at physical culture training and recreation classes. Material: trainings were practiced twice a week in 2 groups with 20 girl students in every group. Each training session lasted 60 minutes. The following indicators were registered: pressing ups in lying position; torso bending during 30 sec. from lying on back position; rising legs up to 90 degrees angle in hanging position; long jump from the spot; forward torso bending; test for coordination. Health condition was determined by express assessment of physical health. Results: in both groups girl students’ backbone mobility increased (р<0/05). First group’s girl students demonstrated higher results in pressing ups in lying position during 30 sec. (by 7.34+1.2 times) and in long jump from the spot (14.2+0.4 cm). It was noticed that fitness yoga exercises render positive influence on girl students’ psycho-emotional state, general physical self-feeling and physical condition. Conclusions: targeted fitness yoga exercises’ influences on girl-students’ organism are recommended for support and correction of their health.
10.15561/20755279.2016.0204
health; life style; fitness yoga; girl students; special health group;
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